FITNESS COMPONENTS, BENEFITS

AND TESTING Physical Fitness

Prepared and Presented by:

ARIEL RODRIGO U. TAMAYAO
 Ready to
take
the TEST ?
LET’S START!
 DIRECTIONS:
Read the following questions
carefully.
Write the letter of the correct
answer on your answer sheet.
1. What ability refers to what a person possesses in
order to perform physical activities?
a. Physical Fitness
b. Exercise
c. Marathon
d. Fitness
2. What type of physical activity consists of planned,
structured and repetitive body movement?
a. Marathon
b. Exercise
c. Tumbling
d. Walking
3. Skill Related Fitness is one of the Fitness
parameters that consist of AGILITY, BALANCE,
COORDINATION, POWER, REACTION TIME and
________________?

A.Flexibility
B. Body Composition
C. Speed
D.Movement
4. The three types of muscles cell are CARDIAC,
SMOOTH and ___________. What is missing in the
types of muscles?

a. Rough
b. Clear
c. Skeletal
d. Skull
5. There are two types of muscular contraction:
dynamic and static. Dynamic contraction refers to a
change in the length of the muscle when it is applied
with ______________.

a. Force
b. Gravity
c. Energy
d. Kinesthetic
A 13-year old girl has a heart rate of 62 bpm at rest. Compute for the
Minimum and Maximum Heart Rate of Minimum Intense Exercise
(MIE)?

6. Minimum Heart Rate _____________?

a. 198.1
b. 136.9
c. 116.76
d. 130.40

7. Maximum Heart Rate _____________?

a. 137.30
b. 178.37
c. 137.50
d. 136.9
Rocky, a 15-year old student took his Heart Rate (HR) at rest and he got 67
bpm.
Compute for the Minimum and Maximum Heart Rate of Vigorous Intense
Exercise (VIE)?

8. Minimum Heart Rate _____________?

a. 197.5
b. 130.5
c. 178.30
d. 132.25

9. Maximum Heart Rate _____________?

a. 132.25
b. 130.37
c. 177.93
d. 177.1
10. When you are having problem in your agility
skill, what exercise is best for you to do?

a. Seating
b. Playing badminton
c. Running
d. Playing chess
11. Tony suffered injuries in his toe, and it affects
his muscles. What stretching activity will you advise
him to do?

a. Hills up hills down

b. Running
c. Walking
d. Squat rat position
12. How to prevent obesity using an appropriate
fitness plan?
a. balance diet and brisk walking twice a week
b. balance diet, trice a week running and adequate
sleep
c. balance diet, sit-ups and adequate sleep
d. balance diet and push-ups
13. An obese person wants to improve his over-all
health by loosing weight, what is the HRF
component that he should improve?
a. Understanding body composition
b. Improving flexibility
c. Improving muscular strength
d. Improving muscular endurance
14. Consists of components that have a relationship
with learning motor skills quickly and the ability to
achieve a high level of performance in sports.
a. Physical Fitness
b. Exercise
c. Skill - Related Fitness
d. Health – Related Fitness
15. Consists of those specific components that have
a relationship with good health, or a lower risk of
illness, particularly hypokinetic diseases and
conditions.
a. Physical Fitness
b. Exercise
c. Skill - Related Fitness
d. Health – Related Fitness
16. This refers to the percentage of fat and lean
tissues in your body.

a. Body Composition
b. Body Comprehension
c. Body Calculation
d. Body Components
17. This is the ability of the muscles to apply
external force .

a. Muscular Strength
b. Flexibility
c. Cardio –Respiratory Endurance
d. Muscular Endurance
18. This component involves the capacity of the
heart, blood vessels, and the respiratory system to
carry nutrients and oxygen to the muscles and the
ability of the muscles to use the fuel to allow
sustained activity.

a. Muscular Strength
b. Flexibility
c. Cardio –Respiratory Endurance
d. Muscular Endurance
19. Is the ability of the muscles to continuously
exert power repeatedly for a long period of time
without undue fatigue and stress.

a. Muscular Strength
b. Flexibility
c. Cardio –Respiratory Endurance
d. Muscular Endurance
20. Requires the maintenance of equilibrium (or
keeping from falling)

a. Reaction Time
b. Power
c. Coordination
d. Balance
21. The ability to use the senses with the body
parts to perform motor tasks.

a. Reaction Time
b. Power
c. Coordination
d. Balance
22. The ability to transfer energy into force at a fast
rate.

a. Reaction Time
b. Power
c. Coordination
d. Balance
23. This is the time that passed between
stimulation (e.g. setting off a starting gun during a
race) and the beginning of reaction to that
stimulation
a. Reaction Time
b. Power
c. Coordination
d. Balance
24. The ability to perform a movement in a short
period of time

a. Speed
b. Power
c. Coordination
d. Agility
25. Ability to rapidly and accurately change the
direction of the movement of the entire body in space

a. Speed
b. Power
c. Coordination
d. Agility
1. A 11. A 21. C

2. B 12. B 22. B

3. C 13. A 23. A

4. C 14. A 24. A

5. A 15. A 25. D

6. C 16. A

7. A 17. A

8. D 18. C

9. C 19. D

10. B 20. D