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  • Control Your Life The Yoga Way

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    Kapil Yadav
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    The document discusses how yoga can help control your life. It defines yoga as a combination of words and discusses its forefather and birthplace between 1700-1800 AD. It then explains four yoga asanas (poses): Surya Namaskar which improves blood circulation, Suk asana (Easy Pose) which reduces stress/anxiety, Nau asana (Boat Pose) which improves digestion and reduces belly fat, and Sirsasana (Headstand) which increases focus and blood flow to the eyes. It also discusses meditation, types of meditation, and benefits of yoga such as improved health, immunity, energy, sleep, and reduced stress/depression.

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    The document discusses how yoga can help control your life. It defines yoga as a combination of words and discusses its forefather and birthplace between 1700-1800 AD. It then explains four yoga asanas (poses): Surya Namaskar which improves blood circulation, Suk asana (Easy Pose) which reduces stress/anxiety, Nau asana (Boat Pose) which improves digestion and reduces belly fat, and Sirsasana (Headstand) which increases focus and blood flow to the eyes. It also discusses meditation, types of meditation, and benefits of yoga such as improved health, immunity, energy, sleep, and reduced stress/depression.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views10 pages

    Control Your Life The Yoga Way

    Uploaded by

    Kapil Yadav
    The document discusses how yoga can help control your life. It defines yoga as a combination of words and discusses its forefather and birthplace between 1700-1800 AD. It then explains four yoga asanas (poses): Surya Namaskar which improves blood circulation, Suk asana (Easy Pose) which reduces stress/anxiety, Nau asana (Boat Pose) which improves digestion and reduces belly fat, and Sirsasana (Headstand) which increases focus and blood flow to the eyes. It also discusses meditation, types of meditation, and benefits of yoga such as improved health, immunity, energy, sleep, and reduced stress/depression.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    Control Your Life The

    Yoga Way
    “Learning to listen is the essence of intelligent
    living.”- Sadhguru

    Presented By –
    Sakshi Jain
    Harshita Devnani
    Gourav Gurnani
    Kapil Yadav
    About Yoga

    oCombination of two words

    oForefather of yoga

    oBirthplace of yoga

    oPeriod between 1700 - 1800 AD


    Yoga Asanas
    oSurya Namaskar

    oSuk asana or Easy Pose

    oNau asana or Boat Pose

    oSirs asana or Headstand


    Surya Namaskar
    Its improves the blood circulation of all the important organs of the
    body.
    Suk asana or Easy Pose
    • Suk asana is best to reduce anxiety and stress and mental tiredness.
    Nau asana or Boat Pose

    • Its improve digestion and reduce belly fat.


    Sirs asana or Headstand
    • Increase focus and improves blood flow to the eyes.
    Meditation
    o What is Meditation?

    o How to Mediate?

    o Types of Meditation

    • Witnessing Breath.
    • Witnessing Mantra.
    • Witnessing Thoughts.
    Benefits of Yoga

    oHealth Improve

    oImmunity Booster.

    oIncrease Energy.

    oImprove Sleeping Pattern.

    oCure Stress, Depression, & Anxiety.


    “Be realistic: Plan for a
    miracle”- Osho

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