Sorrvilla, Arlyn B.

BSED-2A

MIDTERM EXAM IN PE 104

INSTRUCTIONAL MANUAL OF
STANDING YOGA POSES
 Konasana - 2
Konasana or the Sideways Bending Pose helps relieve back
pain, increases the flexibility of the spine, and helps those
suffering from constipation. 
How to do Angle Pose (Konasana)
•Stand straight with feet about hip width distance apart and arms alongside the body.
•Breathe in and raise the left arm up so that the fingers point towards the ceiling.
•Breathe out and bend to the right, first from the spine, and then move your pelvis to the
left and bend a little more. Keep your left arm pointing up.
•Turn your head to look up at the left palm. Straightenthe elbows.
•Breathing in, straighten your body back up.
•Breathing out, bring the left arm down.
•Repeat with the right arm.

Benefits of Angle Pose (Konasana)

•It helps stretch the sides of the body and the spine.
•Helps in toning of arms,legs,and abdominal organs.
•Helpful in relieving back pain.
•Increases the flexibility of the spine.
•Helps those who are suffering from constipation.
•Helpful for people suffering from sciatica
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