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Wellness through Sahaja Yoga Meditation

Content
• Corporate pressure of on-going performance and its impact on
health / relationships / wellness - 10 Min
• How Sahaja Yoga can help – 5 Min
• Subtle Chart Introduction (7 Centers and 3 Channels) – 10 Min
• Introduction Video – 14 Min
• 5 Steps Self-Realization – 15 Min
• Meditation at Home – 5 Min
• Q & A – 10 Min
• Feedback and Exchange Contact Details – 5 Min
Impact of Corporate Pressure
How Sahaja Yoga Can Help
Subtle Chart
Sahaja Yoga Introduction Video
Step 1

"Mother, I am the Spirit !"


Step 2

"Mother, I am not guilty !"


Step 3

"Mother, I forgive everybody,


including myself !“
Step 4

"Oh Divine, please forgive me for any mistakes,


that I may have committed knowingly or
unknowingly !"
Step 5

"Mother, please give me Self Realization !"


Meditation At Home…(freemeditation.com)
Meditation At Home…(freemeditation.com)
Meditation At Home…(freemeditation.com)
Meditation At Home…(onlinemeditation.org)
Meditation At Home…(10 Classes)
Meditation At Home…(10 Classes)
Thankyou

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