EMOTIONAL

INTELLIGENCE
WHAT IS EI?
https://youtu.be/26N1XjfFwrE

https://youtu.be/Y7m9eNoB3NU

What Is Emotional Intelligence?

Emotional intelligence is the ability to recognize, manage, and
understand emotions. This includes the ability to recognize,
interpret, and regulate your own emotions as well as those of
other people.
THE BENEFITS OF JOURNALING FOR
STRESS MANAGEMENT

EMOTIONAL LOG/ JOURNAL:

1. Date/ time
2. Incidence
3. Your emotions
4. Your reaction
5. Others’ reaction
6. What worked/ what did not go well
7. Reflections
8. Future plan