Wellbeing Week

(30-Jan-3rd Feb 2023)

Presented by: Wellbeing Leaders

 What is wellbeing?
• Well-being can be described as judging life positively
and feeling good
the state of being comfortable, healthy, or happy.

• Well-being is the experience of health, happiness, and

prosperity.

• It includes having good mental health, high life

satisfaction, a sense of meaning or purpose, and
the ability to manage stress.

• More generally, well-being is just feeling well

 Example of wellbeing
● Well-being encompasses many different elements.

● This includes positive emotions, such as happiness, joy,

contentment, excitement, wonder, and calmness. It also
includes good physical health and positive, meaningful
connections
Mental Health
 How we can use wellbeing in our daily life

01 02 03
Improved sleep Stress-free mind Improved physical health

04 05
Reduced anxiety Positive emotions
 Ways to wellbeing

01 02
Connect Be active

03 04
Keep learning Take notice
 Characteristics of wellbeing

physical social

emotional intellectual
01
Nurturing yourself is not
selfish its essential to your
survival and your wellbeing
Thank you