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VILLAMOR COLLEGE OF BUSSINES AND ARTS, INC
Abdawa Street, General Santos City

“Bring Success to your Dreams in the World of Business”
OAD 3 Personal
and Professional
Development
Module 1: ENRICHING
- improve or enhance the quality or value of.
Personality Overview:
Personality is a very important factor in the morale-
boosting of an individual so as to possess confidence in
facing the challenges of their chosen profession. The main
objective is not only for employment but to have lifelong
satisfaction in any endeavor they want in their field of
undertaking which is very essential in attaining his/her
goal in life.
Learning Objectives:
At the end of this module, the student should
learn:
1. Awareness of the nature of man;
2. Knowing yourself;
3. Understanding who you are;
Course Materials:
HUMAN NATURE – is a concept that denotes the fundamental

dispositions and characteristics including ways of thinking, feeling, and
acting that humans are said to have naturally. The term is often used to
denote the essence of humankind, or what means to be human. The real
nature of man is originally good, but it becomes clouded by contact with
earthly things and therefore needs purification before it can shine forth in
its clarity.
Genesis 1:27-28 of the Bible says,
God created man in His own image, in the image of God He created him;
male and female He created them. God blessed and said them,
Be fruitful and increase in number; fill the earth and subdue it. Rule over the
fish of the sea and the birds of the air and over every creature that moves
on the ground.
HUMAN NATURE: 6 THINGS WE ALL DO

SKILLS Being playful. It is the quality of being fun and lively.
Being scientific, from earliest infancy, humans are constantly sorting the world into
KNOWLEDGE categories, predicting how things work, and testing those predictions.
BEHAVIOUR Being legislative. It is the want for power, wants to be in control of everything.
FEEDING Being epicurean. It is adapted to luxury or indulgence in sensual pleasures; having

luxurious tastes or habits, especially in eating and drinking fit for an epicure.
Being clandestine. Characterized by or done in, executed with secrecy or concealment,

SEX especially for purposes of subversion or deception; private or surreptitious:
Being gossipy. It means casual or unconstrained conversation or reports about other

COMMUNICATION people, typically involving details that are not confirmed as being true.
PERSONALITY – is the sum–total of an individual’s psycho-

physical traits and behavior that makes him/her different from one
another. It is also referred to aotherss putting a mask, to project a
new image. It is also defined as a characteristic set of behavior,
cognition, and emotional patterns that evolve from biological and
environmental factors.
PHYSICAL
INTELLECTUAL VALUE
PERSONALITY
EMOTIONAL SOCIAL
THERE ARE DIFFERENT FACTORS THAT AFFECT THE

INDIVIDUAL’S PERSONALITY:
a) Hereditary it is the influence of the parents, relatives, and

ancestors on the person.
b) Environment it is the influence of friends, classmates, and
community to the person.
c) Experience it is the influence of what the person went through
in life.
d) Education it is the influence of what was learned from the
school, organization, and society.
MODULE 2: ASPECTS OF PERSONALITY
INTRODUCTION
In our personality development, it is essential to
subdivide the parts into smaller segments. This will help us
more in identifying the enhancement needed for
effectiveness.
Change is not like putting an instant coffee in a cup of
boiling water, it should be done gradually.
Learning Outcome:
At the end of these modules, the student should

learn:
1. The elements of the physical aspect.

2. Create a personal assessment of the physical
aspect.
3. Exhibit physical reflection of the principles.
COURSE MATERIAL:
ASPECTS OF PERSONALITY DEVELOPMENT:
SPIRITUAL EMOTIONAL
PERSONAL
SOCIAL
DEVELOPMENT MENTAL
PHYSICAL
PHYSICAL ASPECT
Characteristics are defining traits or features about your

body. These are aspects that are visually apparent,
knowing nothing else about the person. The first thing you
see when you look at someone could be their hair,
clothes, nose, or figure. This also includes your body built,
texture of skin, etc.
Physical Care needed:
 Eat Balanced – food pyramid is a good guide.

 Drink at least 8 glasses of water
 Sleep 8 hrs. at night and rest if you feel tired.
 Exercise
 Sunlight from rise to 9:00 AM.
 Fresh air
 Clothes that is suited for the weather
 Shelter
 Personal Hygiene
The Basic Needs of Man:
Food
Clothing
Shelter
WARDROBE CHOICE
The clothes you wear speak well of your personality. In

grade school, we learned the use of clothes that is
comfortable with the two climates we have in the Philippines
which are the dry season we have from December to May
and the rainy season we have from June to November using
the temperature and rainfall as bases as stated by
PAGASA. And now, we will discuss proper office attire.
Business attire - is the clothing that is acceptable or

required in professional settings, such as corporate,
government, academic, or interview scenarios. There are
different levels of business attire, from casual to formal,
depending on the industry, the occasion, and the workplace
dress code. Business attire can influence how others perceive
your capabilities and professionalism.
EXERCISE – is needed by the body, simple stretching, and breathing.

Here are some sample workouts that may help for Beginners.
A. Cardiovascular Activity – start by doing an aerobic activity, like

walking, or running, for a sustained 20-30 minutes, four to five
times a week.
B. Strength conditioning – start doing one set of exercises targeting
each of the major muscle groups.
C. Flexibility Training
POSTURE – The position in which someone holds their

body when standing or sitting. In humans, posture can
provide a significant amount of important information
through nonverbal communication. Psychological studies
have also demonstrated the effects of body posture on
emotions. This research can be traced back to Charles
Darwin studies of emotion and movement in humans and
animals.
Abraham Harold Maslow – was an American

psychologist best known for creating
Maslow’s Hierarchy of Needs, a theory of
psychological health that is predicated on
fulfilling innate human needs in priority,
culminating in self-actualization.
MODULE 3: THE EMOTIONAL ASPECT OF A PERSON
INTRODUCTION:
Awareness of your emotions and how to control them is very
essential in your personality development, at times, we are liked
simple because we are not aware of how are reacting to what we
feel, it is much more proper that we should be familiar with our
emotions so that we can adjust easily with others.
Learning Objectives:
At the end of these modules, the student should

learn:
o Techniques in Emotional Control.

o Techniques in Anger Management.
o Techniques in Stress Management.
EMOTIONS – is a natural instinctive state of a mind deriving from one’s

circumstances, mood, or relationships with others.
FEELINGS – is an emotional state or reaction.
A fundamental difference between feelings and emotions is that feelings

are experienced consciously, while emotions manifest either consciously
or subconsciously. Some people may spend years, or even a lifetime, not
understanding the depths of their emotions.
THE SEVEN UNIVERSAL EMOTIONS WE WEAR ON OUR

FACE:
1. Anger
2. Fear
3. Disgust
4. Happiness
5. Sadness
6. Surprise
7. Contempt
Follow my six steps to control your emotions and regain rationally in any challenging
situation:
 Don’t react right away – reacting immediately to emotional triggers can be an

immense mistake.
 Ask for Divine Guidance – faith is our saving grace in our darkest moments.
 Find a healthy outlet – now that you’ve managed your emotion.
 See the bigger picture – every happening of our lives, whether good or bad, serves a
higher purpose.
 Replace your thoughts – negative emotions bind us to recurring negative thoughts,
creating cycles of downright negative patterns.
 Forgive your emotional trigger – your emotional triggers may be your best friend,
your family members, yourself or all of the above.
TECHNIQUES ON POSITIVE ATTITUDES TO LESSEN FRUSTRATION:
 You’re dreading your looming deadline. REENERGIZE

 Something is seriously weighing on you, and you’re consumed with worry.
 Your kid is really giving you sass, putting you at the end of your rope.
 You have a billion tasks on your to-do list and are getting frantic.
 You wake up already feeling terrible.
 You’re so frustrated you would cry.
 You had an off day, and now your mind is racing a mile a minute, so you
can’t sleep.
 You have your weekly meeting with a co-worker who’s always shooting
down your good ideas!
READY TO GET YOUR ANGER UNDER CONTROL:

1) Think before speak
2) Once you’re calm, express your anger
3) Get some exercise
4) Take a timeout.
5) Identify possible solutions.
6) Stick with statements
7) Don’t hold a grudge.
8) Use humor to release tension.
9) Practice relaxation skills.
10)Know when to seek help.
STRESS MANAGEMENT – is a wide spectrum, of techniques and

psychotherapies aimed at controlling a personal level of stress, especially chronic
stress, usually for the purpose of and the motive of improving everyday functioning.
TIPS TO MANAGE STRESS:
1. Take a 10 Minutes walk

2. Practice mindfulness
3. Create an exercise regimen
4. Write reflection journal
5. Organize yourself.
TIME MANAGEMENT – is the ability to use one’s time effectively or

productively, especially at work.
BENEFITS OF TIME MANAGEMENT

1) Stress Relief
2) More Time
3) More Opportunities
4) Ability to realize goals
TIPS FOR EFFECTIVE TIME MANAGEMENT
SET GOALS
CORRECTLY
PLAN
AHEAD PRIORITIZE
WISELY
REMOVE TIME MANAGEMENT TIPS

SET A TIME
NON_ESSENTIAL
LIMIT
TASKS
TAKE A
ORGANIZE BREAK
YOURSELF BETWEEN
TASKS
IMPLICATIONS OF POOR TIME MANAGEMENT:
a) Poor Workflow
b) Wasted Time
c) Loss of Control
d) Poor Quality of Work
e) Poor reputations
Therefore time management, stress management, and anger

management are interconnected because it completes the mental
framework of an individual which is essential for efficiency in life.
“Next to doing the right thing, the most important

thing is to let people know you are doing the right
thing”
THANK YOU AND GOD BLESSED!

ACTIVITY!!
1 WHOLE SHEET OF YELLOW PAPER
1) What is personality
2) What is the influence of your parents?
3) How do you think your education influenced you?
4) In an essay, describe who you are
5) What are the 5 aspects of personality development?
6) Draw and Label of Maslow’s Hirarchy of Needs?
7) What are the basic needs of man?
8) What are the Benefits of Time Management?
9) What are the Implications of Poor Time Management?
10)What is positivity?

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VILLAMOR COLLEGE OF BUSSINES AND ARTS, INC

Abdawa Street, General Santos City

HUMAN NATURE – is a concept that denotes the fundamental

Genesis 1:27-28 of the Bible says,

HUMAN NATURE: 6 THINGS WE ALL DO

FEEDING Being epicurean. It is adapted to luxury or indulgence in sensual pleasures; having

Being clandestine. Characterized by or done in, executed with secrecy or concealment,

Being gossipy. It means casual or unconstrained conversation or reports about other

PERSONALITY – is the sum–total of an individual’s psycho-

THERE ARE DIFFERENT FACTORS THAT AFFECT THE

a) Hereditary it is the influence of the parents, relatives, and

MODULE 2: ASPECTS OF PERSONALITY

At the end of these modules, the student should

1. The elements of the physical aspect.

ASPECTS OF PERSONALITY DEVELOPMENT:

Characteristics are defining traits or features about your

Physical Care needed:

 Eat Balanced – food pyramid is a good guide.

The Basic Needs of Man:

The clothes you wear speak well of your personality. In

Business attire - is the clothing that is acceptable or

EXERCISE – is needed by the body, simple stretching, and breathing.

A. Cardiovascular Activity – start by doing an aerobic activity, like

POSTURE – The position in which someone holds their

Abraham Harold Maslow – was an American

MODULE 3: THE EMOTIONAL ASPECT OF A PERSON

At the end of these modules, the student should

o Techniques in Emotional Control.

EMOTIONS – is a natural instinctive state of a mind deriving from one’s

FEELINGS – is an emotional state or reaction.

A fundamental difference between feelings and emotions is that feelings

THE SEVEN UNIVERSAL EMOTIONS WE WEAR ON OUR

 Don’t react right away – reacting immediately to emotional triggers can be an

TECHNIQUES ON POSITIVE ATTITUDES TO LESSEN FRUSTRATION:

 You’re dreading your looming deadline. REENERGIZE

READY TO GET YOUR ANGER UNDER CONTROL:

STRESS MANAGEMENT – is a wide spectrum, of techniques and

TIPS TO MANAGE STRESS:

1. Take a 10 Minutes walk

TIME MANAGEMENT – is the ability to use one’s time effectively or

BENEFITS OF TIME MANAGEMENT

TIPS FOR EFFECTIVE TIME MANAGEMENT

REMOVE TIME MANAGEMENT TIPS

IMPLICATIONS OF POOR TIME MANAGEMENT:

Therefore time management, stress management, and anger

“Next to doing the right thing, the most important

THANK YOU AND GOD BLESSED!

1 WHOLE SHEET OF YELLOW PAPER

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