M A PE H

7
M
U
S LET’S
I
C PLAY
M INSTRUCTIONS
The students will be

U
The groups who will be able
grouped into 4.
to follow the most numbered
commands will receive

S Every group will proceed

in front while doing /
points.

The following
5 pts 4 pts

I following the teacher’s

command.
will be the
plus points for 3 pts 2 pts

C
the activity:
M Commands
U Do the opposite of the said movement

S
Group 1
Jump right, jump right, raise your

I
right leg, jump up, put down your
right leg, jump right, raise both your

C arms, face to your left

M Commands
U Do the opposite of the said movement

S
Group 2
Jump left, jump right, jump up, raise

I
your left arm, wave your right arm,
raise both your arms, raise your left

C leg, jump right

M Commands
U Do the opposite of the said movement
Group 3
S Raise your right leg, jump right, put
down your right leg, raise your left
I arm, jump left, wave your left arm,
jump right, put down both arms.
C
M Commands
U Do the opposite of the said movement

S
Group 4
Jump right, jump left, raise your left

I
leg, jump up, put down your left leg,
jump right, raise both your arms, face

C to your right, jump front

M
U
S AND

I
C
M
U These are movements

S
that allow us to move
from one point is space

I to another.

C
M
U It is canned from two

S
word, “locos” which
means place, and

I “motor”, which means

movement.
C
M
U STEP

S transfer of weight
from one foot to
I another.

C
M
U WALK
a series of steps
S executed by both of

I
your feet alternately
in any direction.

C
M
U RUN
S a series of walk
executed quickly
I in any direction.
C
M
U LEAP
S spring from one foot
and land at the other
I foot in any direction.

C
M
U JUMP
S having both feet
loose contact with
I the groud.
C
M
U
S
I
C
M
U These are movements that
S are performed in one point
in space without
I transferring the weight to
another point.
C
M
U FLEXION
S act of decreasing

I the angle of a
joint.

C - To bend
M
U EXTENSION
S act of inceasing
the angle of a
I joint.

C - To stretch
M
U CONTRACTION
S a muscle movement done
when it shortens, narrows,

I and tightens
sufficient amount
using
of

C
energy in the execution.
M
U RELEASE
S a muscle movement
opposite to
I contraction

C
M
U COLLAPSE
S exertion of energy into a
to deleberately drop the

I body segment.

C
M
U
S RECOVER
to regain the energy
I into
segment.
a body

C
M
U ROTATION

S
to move a body
segment allowing

I
it to complete a
circle with its

C motion.
M
U TWIST
S to move a body
segment from an axis
I halfway front or back

C
or quarter to the
right.
M
U PIVOT
to change the position of
S the feet or any body part
that carries the body’s

I weight allowing the body

to face in a less than 360

C degrees turn.
M
U TURN
S to move in
turning movement
a

I with a base of

C
support, usually a
pointed foot.
M
U
S
I
C
M
U
S
I SEATWOR
IN GROUPS

C
M
Instructions
U 1) Each group will select 3 locomotor
S and non-locomotor skills and perform it
simultaneously in front.
I 2) They may incorporate music and
counting for better performance.
C