1

A. SIT AND REACH

B. STEP TEST

3
C. PUSH UP
1

A.STANDING LONG JUMP

B. HEXAGON TEST

C.STORK BALANCE
1

A. 40 METER SPRINT

B. JUGGLING

C. STICK DROP
_H_SIC_L F_T_E_S
Physical Fitness
is a state of health and well-being
and, more specifically, the ability to
perform aspects of sports,
occupations and daily activities.
Physical Fitness Test
Is a set of measures designed
to determined one’s level of
physical fitness
Health Related Fitness
Are fitness component that measures one’s level of fitness in
relation to health

Skill Related Fitness

Are fitness component that measures one’s level of fitness
in relation to sports
Health Related Fitness
Cardio vascular endurance

the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time
ex. 1 km run/walk, 3 minute step test
Muscular strength
Ability of the muscles to exert minimum force
ex. Push up
Muscular endurance
Ability of the muscles to exert minimum force for extended time
ex. Dumbbell bicep
Flexibility
The ability to use your joints fully through a wide range of motion
ex. Sit and reach/zipper test
Body composition
the amount of total fat and muscles in the body
ex. anthropometry, body density, and dual-energy X-ray absorptiometry (DXA).
Skill Related Fitness
Agility
Ability to rapidly and accurately change direction of the body in space
ex. Hexagon test
Balance
Ability to maintain equilibrium while stationary or moving
ex. Stork balance
Coordination
Ability to use senses and body parts in order to move smoothly and accurately
ex. juggling
Power
Amount of force that can be exerted at full strength
ex. Standing long jump/throwing
Reaction Time
Ability to respond quickly to stimulus
ex. Stick drop
Speed
Amount of time it takes the body to perform specific task for a short period of time
ex. 40 meter sprint
1 3

2
4

A.FRACTURE
B.HEAT EXHAUSTION
C.SPRAIN
D.DISLOCATION
Common injury
encountered by officiating
officials and athletes
Heat exhaustion

is a condition whose symptoms may

include heavy sweating and a rapid
pulse, a result of your body
overheating

First Aid
1.Rest in a cool place. ...
2.Drink cool fluids. ...
3.Try cooling measures. ...
4.Loosen clothing.
Sprain vs Strain
Sprain also known as a torn ligament, is
an acute soft tissue injury of the ligaments
within a joint, often caused by a sudden
movement abruptly forcing
A strain is sometimes called a "pulled
muscle." Depending on the level of muscle
strain, it may heal within a few weeks, but
reinjury can happen

First Aid
1.Rest – stop any exercise or activities and try not to put any
weight on the injury.
2.Ice – apply an ice pack (or a bag of frozen vegetables wrapped
in a tea towel) to the injury for up to 20 minutes every 2 to 3
hours.
3.Compression – wrap a bandage around the injury to support it.
4.Elevate – keep it raised on a pillow as much as possible.
Fracture
A fracture is a broken bone, the same as a
crack or a break. A bone may be completely
fractured or partially fractured in any
number of ways (crosswise, lengthwise, in
multiple pieces).

First Aid :
•Stop bleeding, especially in the case of open fracture where the
skin is torn, by wrapping the wound with a sterile bandage or a
clean cloth.
•Avoid moving the affected area; any movement can result in
serious complications—especially in the case of neck and back
fractures.
•Cool the affected area by applying and ice pack or ice cubes
wrapped in a clean cloth.
•Treat the patient's shock: help them get into a comfortable
position, encourage them to rest, and reassure them. Cover them
with a blanket or clothing to keep them warm.
•Call the ambulance, and help the patient get to the emergency
department for examination and treatment.​​
 Dislocation
 is an injury in which the ends of your bones are
forced from their normal positions. The cause is
usually trauma resulting from a fall, an auto
accident, or a collision during contact or high-speed
sports. Dislocation usually involves the body's larger
joints.

First Aid
1. Stop Bleeding, if Necessary
•Apply firm pressure to wound with clean cloth until bleeding stops.
•If bone is pushing through skin, do not touch it or try to put it back in place .
2. Splint the Area, if Possible
The purpose of the splint is to hold still and protect a wounded body part from further damage.
•Cut away clothing if it cannot be removed without moving the injured body part.
•Gently tape the dislocated area or fracture to a rolled-up newspaper, ruler, stick, or a rolled-up piece of clothing with  first aid tape. In general, try to include the joint above and
below the injury in the splint. As much as possible, avoid moving the injured limb, and never force it or try to twist it back into place.
3. Reduce Swelling and Prevent Injury
•Apply an ice pack wrapped in cloth or a cold compress.
•Elevate the injured area if possible.
4. Get Medical Help As Soon as Possible
Sport Officiating
Sport Officiating

a system of managing a sports,

specifically on implementing the
game rules and keeping order in the
duration of the game
Qualities of Sport Official to be considered;

PHYSICAL QUALITIES
•As described in previous modules of physical education, physical
fitness is an individual's ability to perform his or her daily activities
without excessive exhaustion and still has extra energy for leisure
and emergency situations.  

EMOTIONAL QUALITIES
1.EMOTIONAL READINESS OF THE OFFICIAL
2.EMOTIONAL ATTRIBUTES OFFICIAL Must POSSESS INCLUDES
CONFIDENCE.  IS HAVING BELIEF IN ONESELF
SOCIAL QUALITIES
•Social consistency refers to the willingness to communicate with others in
any given situation. Complaints in a game are inevitable. It is the skill of the
officer to resolve disagreements  without compromising the dignity of the game
and the officiating staff.  

MENTAL Attributes
•JUST AS PHYSICAL AND EMOTIONAL Attributes ARE Important, MENTAL
 CHARACTERISTICS ARE ALSO EQUALLY Required. MENTAL TOUGHNESS IS
THE TERM USED TO Apply TO ALL of the QUALITIES Relating To MENTAL
PREPARATIONS IN OFFICIATION AND GAME. This can be achieved by having a
thorough knowledge on the rules of the game, alertness, vigilance which result to
timely, decisive , honest and impartial judgement.
Values to be uphold as a Sport Official

*Be a benefit and cause no harm

*Be accurate and responsible
*Be supportive of other participants and loyal to our supporters
*Act with integrity
*Act with fairness
*Show respect for participants right and dignity
*Exhibit professionalism
*Model appropriate health habits
*Adhere to legal standards
*Protect vulnerable persons
Why do we need to
understand Sport
Officiating?
As a student, how would you use your
knowledge and understanding of the
lesson in your daily living?