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    Jeff Constans
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    This document provides a template for tracking exercise exposures over multiple sessions. It includes spaces to record the date/time, type of exercise, ratings of motivation and avoidance beforehand, duration, experience afterwards including energy/mood, and whether the planned exposure was completed. The goal is to intentionally engage in exercise for set periods of time and observe outcomes, noting any automatic thoughts that could interfere and practicing allowing those thoughts without changing plans.

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    This document provides a template for tracking exercise exposures over multiple sessions. It includes spaces to record the date/time, type of exercise, ratings of motivation and avoidance beforehand, duration, experience afterwards including energy/mood, and whether the planned exposure was completed. The goal is to intentionally engage in exercise for set periods of time and observe outcomes, noting any automatic thoughts that could interfere and practicing allowing those thoughts without changing plans.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    0 views1 page

    106 Securemessageattachments Exposure Record - Exercise

    Uploaded by

    Jeff Constans
    This document provides a template for tracking exercise exposures over multiple sessions. It includes spaces to record the date/time, type of exercise, ratings of motivation and avoidance beforehand, duration, experience afterwards including energy/mood, and whether the planned exposure was completed. The goal is to intentionally engage in exercise for set periods of time and observe outcomes, noting any automatic thoughts that could interfere and practicing allowing those thoughts without changing plans.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Exercise Exposure Tracking Tool

    Describe Plan: Intentionally engage in exercise for set time and observe outcome

    Things that may interfere: Automatic thoughts such as “not today…it would be better to do a different exercise first”
    *practice allowing the thoughts and imagine setting in corner of room while continuing with exposure

    Exposure
    Date/Time RATINGS (0-10)
    and Motivation Duration of What happened? Did I do the exposure
    Avoidance prior Energy/mood rating exposure(minutes)
    Description prior to
    to starting after exposure
    planned?
    starting Benefits? Challenges? Discoveries?

    Striking Dummy
    (Bob) 10 minutes
    Wed. afternoon

    Resistance Band 10
    minutes Thurs.
    afternoon

    Multi-Joint exercises 10
    minutes Fri. afternoon

    5-10 minutes on Bike


    Saturday afternoon

    5-10 minutes Core on Sunday


    afternoon

    Observations after trying the exposures for a few days?

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