6 ways to protect your mental

health during a crisis

1. Set healthy boundaries with yourself
2. Set healthy boundaries with others
3. Process your emotions
4. Look for bright spots and landmines
5. Practice self-care.
6. Talk to someone.
 DIMENSIONS OF HEALTH
c. EMOTIONAL HEALTH which is the ability to
express one's feelings appropriately and to
develop and sustain relationships. An example
is the feeling of being loved;
 DIMENSIONS OF HEALTH
d. SOCIAL HEALTH which involves
the support system that is available
from family members and friends.
 DIMENSIONS OF HEALTH
e. SPIRITUAL HEALTH which is the
recognition of a Supreme Being or
Force and ability to put into practice
one's moral principles or beliefs;
 DIMENSIONS OF HEALTH
f. SEXUAL HEALTH which refers to
the acceptance of and the ability to
achieve a satisfactory expression of
one's sexuality;