Work Demands &

Mental Well being Issues

Presented by
Almera Jean R. Espinosa
Guidance Coordinator
Caruhatan East Elementary School
October 3, 2022
 STRESS
 It is our mental, physical,
emotional, and behavioral
reactions to any perceived
demands or threats. 
 Fight or Flight Response
When situations seem threatening to us, our bodies react
quickly to supply protection by preparing to take action.
 What makes something stressful

• Situation that have strong demands

• Situation that are imminent
• Life transitions
• Ambiguity
“Not all stress are bad”
 Eustress
It is defined as the positive cognitive response to
stress that is healthy
 Distress
It is a continuous experience of feeling overwhelmed,
oppressed, and behind in our responsibilities.
 Why do we Stress Out?
● We perceive a situation as dangerous, difficult,
or painful.
 Why do we Stress Out?
● We don't believe we have the resources to
cope.
 What are your "red flags," or warning
signs, that stress is creeping into your life?

 
Coping Strategies
Finding a support group
Changing your attitude
Be realistic
Get organized
and take charge
Giving yourself
“me time”
Taking good care of yourself
Exercise
Get a hobby
Slow down
Thanks for listening!