DISCOVERING MILLETS:A

NUTRITIOUS DIET

CLASS X
ST.JOSEPH SCHOOL
 INTRODUCTION TO
MILLETS
Millets are group of small-seeded grains that
have been cultivated for thousands of years.

They are known for their nutritional value,

resilience to various climatic conditions, and low
requirements of water.

Common types include pearl millet, foxtail

millet, finger millet, and sorghum.
 NUTRITIONAL BENEFITS
Millets are rich in dietary fiber, vitamins, and
minerals like iron, magnesium, calcium and
phosphorus.

They offer a good source of protein and are

gluten free, making them suitable for people with
dietary restrictions.

 Regular consumption of millets can help

manage blood sugar levels and promote heart
health.
 Millets Nutritional Value
Fat Carbohydrates Protein
Sodium Dietary Fiber Calcium

1% 4%
9%
11%

75%
 ENVIRONMENTAL BENEFITS
Their short growth cycle makes them suitable for regions with
uncertain rainfall patterns.

 Cultivating millets can contribute to sustainable agriculture and

reduce the strain on water resources.

Millets are considered climate resilient crops, requiring less water

compared to major cereals like rice and wheat.

Consider adding them to your

plate for a healthier and more
Planet-friendly lifestyle.