De-Stress your Day

Finding Moments of Calm

6/13/2022 Đinh Nguyên Khôi 1

 Top Ten Types of Stress
• Death of a loved one
• Childhood trauma
• Divorce
• Finances
• Employment
• Health
• Personal Relationships
• Chronically Ill Child
• Pregnancy
• Danger and Fear
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 Causes of Stress
• Taking too much on
• Unhealthy lifestyle
• Not enough time
• Conflicts at work or home
• Unable to accept things as they are
• Failure to take time out to relax
• Failure to see humor in situations
• Major life changes

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 Lowering the Stress Bubble
• Get away from the stressful situation for a few moments
• Get up and stretch
• Go for a walk
• Take deep breaths to calm anxiety
• Change your focus
• Complete smaller tasks to feel sense of accomplishment
• Engage in short conversations with positive people
• Perform a random act of kindness
• Do something that makes you happy
• Sing, dance, laugh

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 Thank you

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