I Love to Sleep

It is important to go to bed early and rest so I

can do my best at school.
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This is my bedtime routine.

Before I go to bed, it is important to let my brain settle
down so I can rest. A good thing to do is read a book in
bed.
I also think of happy things in the day…
…. With my mama or papa.
Sometimes I will wake up during the night. Lots
of people wake up in the night. That’s okay
I will try to stay in bed.
When I wake up at night I can find a favorite
pillow, snuggle with my blanket, or just roll over
and close my eyes.
Add new strategies…that u think help him
Sometimes falling back to sleep will take awhile.
That’s okay! I will think about happy things, like
my favorite things or my favorite people/places
to visit.
I know Mamas room is close-by
The light is on and door is open
So I can go to her, when I need her or Papa
Now that I am 8 years I can fall asleep and stay
in my own bed all night long!