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Carbohydrates
Futrus Abid
Carbohydrates
Carbohydrates are
• a major source of energy
from our diet.
• composed of the elements
C, H and O.
• also called saccharides,
which means “sugars.”
Carbohydrates
Carbohydrates
are produced by
photosynthesis in
plants.
such as glucose are
synthesized in plants
from CO2, H2O, and
energy from the sun.
are oxidized in living
cells to produce CO2,
H2O, and energy.
Types of Carbohydrates
The types of carbohydrates are
• monosaccharides, the simplest
carbohydrates.
• disaccharides, which consist of
two monosaccharides.
• polysaccharides, which contain
many monosaccharides.
Monosaccharides
Monosaccharides consist of
• 3-6 carbon atoms typically.
• a carbonyl group (aldehyde or
ketone).
• several hydroxyl groups.
• 2 types of monosaccharide
structures: Aldoses and ketoses
Aldoses
Aldoses are O
monosaccharides ║
• with an aldehyde C─H aldose
│
group
H─ C─OH
• with many hydroxyl (-
│
OH) groups. H─ C─OH
triose (3C atoms) │
tetrose (4C atoms) CH2OH
pentose (5
Erythrose, an
C atoms) aldotetrose
hexose (6 C
Ketoses
CH2OH
Ketoses are │
C=O
monosaccharides ketose
│
• with a ketone H─ C─OH
group │
H─ C─OH
• with many
│
hydroxyl (-OH) H─C─OH
groups. │
CH2OH
Fructose, a
ketohexose
Disaccharides
Important
Disaccharides
A disaccharide consists of two monosaccharides.
Monosaccharides Disaccharide
Free α-OH
Lactose
Lactose
• is a disaccharide
of β-D-galactose
and α- or β-D-
glucose.
• contains a β -1,4-
glycosidic bond. α-α-form
form
α-D-glucose
β -D-fructose
Polysaccharides
Complex Carbohydrates
• polysaccharides
– glycogen and starch
• built entirely of glucose
– fiber
• variety of monosaccharides and other
carbohydrate derivatives
Glycogen
• limited in meat and not found in plants
– not an important dietary source of
carbohydrate
BUT
– all glucose is stored as glycogen
–long chains allow for
hydrolysis and release
of energy
Starches
• stored in plant cells
• body hydrolyzes plant starch to glucose
Fiber
• structural parts of plants
–found in all plant derived food
• bonds of fibers cannot be
broken down during the
digestive process
–minimal or no energy
available
Fiber types
• cellulose
• pectins
• lignins
• resistant starches
– classified as fibers
– escape digestion and absorption
Fiber Characteristics
• soluble fibers, viscous, fermentable
– easily digested by bacteria in colon
– associated with protection against heart disease and
diabetes
• lower cholesterol and glucose levels
– found in legumes and fruits
Fiber
• insoluble and not easily
fermented
–promote bowel
movements
–alleviate constipation
–found in grains and
vegetables
Carbohydrate Absorption
• majority absorbed in small
intestine
– active transport
• glucose and galactic
– facilitated diffusion
• fructose