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What is Atherosclerosis?
• Atherosclerosis is the hardening and narrowing of
your arteries caused by cholesterol plaques lining the
artery over time.
01 02
High cholesterol Obesity or Diabetes
If there's too much cholesterol in the blood, the
Obesity causes chronic inflammation that
cholesterol and other substances may form
contributes to atherosclerosis.
deposits (plaques) that collect on artery walls
03 04
High blood pressure Smoking
High blood pressure can damage your blood
The chemicals you inhale when you smoke cause
damage to your heart and blood vessels that makes
vessel walls. Fats in the blood can collect in
you more likely to develop atherosclerosis,
these damaged areas, clogging up the arteries
The video below visually demonstrates how the arteries
become clogged by plaque.
Stages of Athersoclerosis
Endothelial damage Fatty Streak
Atherosclerosis begins A “fatty streak” is the first
when damage occurs to the visible sign of atherosclerosis.
inner layer of your artery It’s a yellow streak or patch
wall. formed from dead cells at the
site of endothelial damage.
03 04
Blood clotting Kidney damage/failure
What would happen if Atherosclerosis is left
untreated?
https://youtu.be/zfAqC1oPbkw
Reducing the risk of Atherosclerosis
1. A healthy diet which includes fruits, vegetables, whole grains, lean meats, skinless chicken, seafood and fat-free
or low-fat dairy products.
2. Losing weight-Being overweight or obese can increase the risk of atherosclerosis particularly carrying too much
weigh in your middle body.
3. Being physically active- Physical activity every day and build up a total of 150 minutes of activity a week would
reduce the risk of atherosclerosis.
4. Not smoking- Smoking damages arteries. Smoking is a major risk factor for coronary artery disease. Nicotine
tightens blood vessels and forces the heart to work harder. Not smoking is one of the best ways to lower the risk if
atherosclerosis complications such as a heart attack
Thank
you! Avaleigh Granado
Sarah Francis
Suri John
Giana Schneider
Myia Maharaj
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