TAKING CARE OF ONE'S

HEALTH IS MORE
IMPORTANT THAN
TAKING CARE OF ONE'S
FEELINGS
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Why is taking care of your
own health more important
than taking care of other
people's feelings?

Because maintaining your health and fitness

is something that is very important for
yourself rather than having to think about
other people first
 A

Maintaining a B
healthy lifestyle is
also important, as C

shown in the picture

below
 How to Maintain Mental Health
Think and give
C
A B
Maintain good relationships with
positive affirmations for MeditaManage stress well. other people.
yourself. Exercise regularly.
si

D E
Help each other and understand F
Get enough sleep and rest. other people's conditions.
Seek professional medical
assistance if needed.
Why is it so important to maintain mental and
physical health?

Because a healthy soul can certainly make

someone more productive. In fact, mental health
can also affect physical health. Most people who
are optimistic have healthier hearts and can even
reduce the rate of disease progression.
 thank you
see you next time
Don't rely on anyone, rely
on the Almighty