SESSION PLAN

Name : RAHMAT BIN RAJAB

Course : AFC/FAM/PBNS C’ License Date : 07/12/2021
Topic : Art of Heading

Objective : 1. To increase heart rate

Main Moment : Ball possession

Game Plan (Warm up) : 1-4-3-3

1. Progression : Throw the to the partner and the partner head back

2. Players : 12 players
3. Grid Size : 16 x 40 m²
4. Equipment : Ball,markers
5. Time : 3 minutes
1. Throw the ball for myself and catch back
Tasks : 2. Throw the ball and head to my friend
3. Throw the to the partner and the partner head back
Diagram :

Procedure :
1. Coach give an instruction to all players to go the grid
2. Players take the ball and throw for himself and heading the ball and catch the ball back
3. Player heading the ball to their parther
4. Player throw the ball to their parther head back the ball
Coaching Points : 1.Eyes on the ball 2. Lock your neck 3. Body position 4. Use fore head 5. Hit
the ball 6. Timing
 SESSION PLAN
Name : RAHMAT BIN RAJAB
Course : AFC/FAM/PBNS C’ License Date :07/12/2021
Topic : Art of Heading

1. To improve the player heading abilities technique individually

Objective :

Main Moment : Ball possession

Game Plan (Activity i) :1-4-3-3
1. Players : 12 players
2. Grid Size : 10 x 12m²
3. Equipment : Ball,markers
4. Time : 7 minutes

1. Player A Throw the ball to player B and player B head the ball to player A.
player C throw the ball to player D and player D head the ball to player C.
Tasks : 2. Player A change position to player B and same as player C and D. Continue
the same activities
3. Player B and C do the interchange and keep heading the ball both side
Diagram :

Procedure :
Player A Throw the ball to player B and player B head the ball to player A. player C throw the ball to
player D and player D head the ball to player C. Player A change position to player B and same as
player C and D. Continue the same activities. Player B and C do the interchange and keep heading
the ball both side

Coaching Points : 1. Eyes on the ball 2. Lock your neck 3. Body position 4. Use fore head 5. Hit the
ball 6. Timing
 SESSION PLAN
Name : RAHMAT BIN RAJAB
Course : AFC/FAM/PBNS C’ License Date : 07/12/2021
Topic : Art of Heading
1. To improve the player heading abilities technique individually
Objective :

Main Moment : Ball possession

Game Plan (Activity ii) :1-4-3-3
1. Progression : 2v2, 3v3
2. Players : 12 players
3. Grid Size : 5 x 8m²
4. Equipment : Ball,markers, bibs
5. Time : 7 minutes

1. Approach to the ball and head the to the other side

Tasks : 2. Approach to the ball and head the ball high to partner,then the partner
head to other side

Diagram :

Procedure :
1. Start with the yellow team the first player throw the ball to the 2 nd player and the 2nd player head
the ball to the red side. Same goes to the red team
2. Start with the yellow team the first player throw the ball to the 2 nd player and the 2nd player head
the ball up to the 3rd player and the 3rd head to the red side. Same goes to the red team
3. The yellow team and the red team play heading ball in game situation(3v3)

Coaching Points :1. Eyes on the ball 2. Lock your neck 3. Body position 4. Use fore head 5. Hit the
ball 6. Timing
 SESSION PLAN
Name : RAHMAT BIN RAJAB
Course : AFC/FAM/PBNS C’ License Date :07/12/2021
Topic : Art of Heading
1. To improve the player heading abilities technique individually
Objective :

Main Moment : Ball possession

Game Plan (Activity iii) :1-4-3-3

1. Players : 12 players
2. Grid Size : 20 x 20
3. Equipment : Ball, markers, bibs, slalom pole
4. Time : 3 minutes

1. Player only can move 3 steps and pass the ball with heading
Tasks :
2. Player throw the ball to the their teammates and score the goal use head

Diagram :

Procedure :
Coach give the instruction to divide to 2 team – Coach structured the formation both of the team
Player will play 6v6 using the right technique of heading
Coaching Points : 1. Eyes on the ball 2. Lock your neck 3. Body position 4. Use fore head 5. Hit the
ball 6. Timing