Self-care is crucial for overall well-

being, and it's important for women

to prioritize their physical, mental,
and emotional health.
•Hygiene and Self-Care Routines:
•Personal Hygiene: Take care of your
body through regular grooming and
hygiene practices.
•Pampering: Treat yourself to
occasional indulgences, whether it's
a spa day, a favorite meal, or a
leisurely bath.
• Physical Health:
• Regular Exercise: Engage in activities you
enjoy, whether it's walking, jogging, yoga, or
any other form of exercise.
• Healthy Eating: Nourish your body with a
balanced diet rich in fruits, vegetables, lean
proteins, and whole grains.
• Adequate Sleep: Ensure you get enough
quality sleep each night to support your
physical and mental health.
• Mental and Emotional Well-being:
• Mindfulness and Meditation: Practice techniques
like mindfulness and meditation to reduce stress
and promote mental clarity.
• Therapy and Counseling: Consider seeking
professional help if you're dealing with significant
emotional challenges.
• Journaling: Write down your thoughts and feelings
as a way to process and reflect on your experiences.
•Relaxation:
•Hobbies: Engage in activities you
love, whether it's reading,
painting, playing music, or any
other hobby.
•Rest and Relaxation: Take breaks
and allow yourself to unwind
regularly.
•Social Connection:
•Maintain Relationships: Foster
positive relationships with friends and
family. Social connection is vital for
emotional well-being.
•Set Boundaries: Learn to say no and
establish boundaries to avoid burnout.
• Personal Development:
• Continuous Learning: Pursue activities
that stimulate your mind and contribute
to your personal growth.
• Goal Setting: Set realistic and achievable
goals for yourself, both short-term and
long-term.
•Digital Detox:
•Limit Screen Time: Take breaks
from electronic devices to reduce
the impact of constant connectivity
on your mental health.
•Self-Compassion:
•Positive Self-Talk: Be mindful of
your internal dialogue and practice
self-compassion. Treat yourself
with kindness and understanding.
 Effective Communication
Decision
SELF Skills COPING
Making
AWARENESS WITH STRESS
Skills

Problem-Solving Critical Thinking

Empathy
Skills Skills

INTERPERSONAL SKILLS

Creative Thinking
Skills

BASIC LIFE SKILLS

 SELF COPING
AWARENESS WITH STRESS

INTERPERSONAL SKILLS

BASIC LIFE SKILLS