Professional Documents
Culture Documents
Buhay!
• Prayer
• Attendance
• Visual aids
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Physical Fitness test
Let’s Recall And
healthy Strength Training
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What is Fundamental skills
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“Healthy Strength Training”
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Imagine you are outside your house getting the
mail, and a man you do not know collapses to the
ground while taking his dog for a walk.
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FIRST AID
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What is FIRST AID
First Aid
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But first, Let’s have a short quiz to test your
KNOWLEDGE!
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Navigating Q&A sessions
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Navigating Q&A sessions
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Navigating Q&A sessions
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REST - The first step to treating soft tissue injuries to protect the injury from additional
strain. Rest the injury for at least 24 to 48 hours or until you can use the body part or limb
without feeling pain.
ICE - Apply a cold pack or bag of ice to help minimize the pain and swelling. Wrap the ice
in a towel or clothing and avoid applying cold directly to the skin. Ice the injury for
four times a day, for about 20 to minutes per session until the swelling goes down. As with
rest, apply ice to the injury for the first 24 to 48 hours.
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Compression - Compress the injury by wrapping it firmly using an elastic, ace-style bandage. An
elastic bandage is recommended as it can expand, which allows blood flow to the injured area.
Avoid wrapping it too tight as it can cut off blood flow and increase the swelling. Common
indications that the bandage is too tight and the vessels are restricted if the person is experiencing
pain, tingling sensation, cooling skin, or swelling in the area surrounding the bandage. In most
scenarios, compressions can be removed after 48 to 72 hours.
Elevation - Raise the injured area above the heart level to help ease pain, swelling, and throbbing.
Elevation allows the gravity to move the fluids away from the affected part of your body which
helps in the recovery process. While R.I.C.E method is not a cure, using this as first aid techniques
will help alleviate pain and swelling until further help is available. Keep in mind that R.I.C.E is
presented mainly for controlling symptoms and these actions many not be appropriate for all
situations.
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TIPS FOR TREATING LEG CRAMPS
REMEDY
1. FIRM PRESSURE
2. DRINKING ENOUGH WATER
3. STRETCHINGBEFORE AND AFTER EXERCISE
4. PERSON SHOULD WALK OR JIGGLE THE AFFECTED LEG
SYMPTOMS 5. APPLY AN ICE MASSAGE TO THE CRAMPED MUSCLE
1. LEG PAIN 6. EIGHT GLASSES OF WATER A DAY IS A GOOD GUIDLINES
2. TISSUE INFLAMMATION
3. AFFECTING THE BONE
4. MUSCLE
5. TENDONS
6. LIGAMENTS
7. JOINTS
8. BLOOD VESSELS
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10. DEHYDRATION
Navigating Q&A sessions
A place where your skin is purple , bule, or green where you have hurt
yourself?
A. BRUISE
B. CUT
A. BRUISE
C. STRAIN
D. CRAMPS
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Navigating Q&A sessions
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Navigating Q&A sessions
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Navigating Q&A sessions
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Navigating Q&A sessions
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Thank you
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