Multi Column: TILAPIA

Multi-Column
Nutrients

Per
Per
Servi... 100g

Nutrients

Basic Components

Biotin (mcg)

0.50

0.43

2.94

2.55

56.25

48.63

Gram Weight (g)

115.67 100.00

Vitamin C (mg)

Calories (kcal)

118.12 102.12

Vitamin D - IU (IU)

Calories from Fat (kcal)

Per
Per
Servi... 100g

13.37

11.56

Vitamin D - mcg (mcg)

1.41

1.22

3.87

3.35

Vitamin E - Alpha-Toco
(mg)

0.28

0.25

Protein (g)

10.58

9.14

Folate (mcg)

40.08

34.65

Carbohydrates (g)

15.19

13.13

Folate, DFE (mcg)

59.54

51.47

Dietary Fiber (g)

0.41

0.36

Vitamin K (mcg)

0.66

0.57

Soluble Fiber (g)

0.05

0.04

Pantothenic Acid (mg)

0.42

0.36

Total Sugars (g)

0.74

0.64

Minerals

Calcium (mg)

13.03

11.27

Calories from SatFat

(kcal)

Monosaccharides (g)
Disaccharides (g)

Chromium (mcg)

0.37

0.32

14.04

12.14

Copper (mg)

0.07

0.06

Fat (g)

1.51

1.31

Fluoride (mg)

0.02

0.02

Saturated Fat (g)

0.43

0.37

Iodine (mcg)

2.49

2.16

Mono Fat (g)

0.47

0.41

Iron (mg)

0.92

0.79

Poly Fat (g)

0.55

0.48

Magnesium (mg)

18.35

15.87

Manganese (mg)

0.25

0.22

Cholesterol (mg)

22.68

19.61

Molybdenum (mcg)

--

--

Water (g)

87.13

75.33

Phosphorus (mg)

98.71

85.34

10.42

9.01

Selenium (mcg)

Vitamin A - RAE (RAE)

0.52

0.45

Sodium (mg)

Carotenoid RE (RE)

1.04

0.90

Zinc (mg)

Beta-Carotene (mcg)

5.99

5.18

Vitamin B1 (mg)

0.10

0.09

Vitamin B2 (mg)

0.04

0.03

Other Nutrients

Vitamin B3 (mg)

2.51

2.17

Vitamin B3 - Niacin
Equiv (mg)

4.36

Vitamin B6 (mg)
Vitamin B12 (mcg)

Other Carbs (g)

Trans Fatty Acid (g)

Vitamins
Vitamin A - IU (IU)

Retinol RE (RE)

Potassium (mg)

163.86 141.66
22.70

19.63

373.52 322.92
0.40

0.34

Omega 3 Fatty Acid (g)

0.08

0.07

Omega 6 Fatty Acid (g)

0.14

0.12

Alcohol (g)

3.77

Caffeine (mg)

0.12

0.11

Choline (mg)

20.39

17.63

0.72

0.62

Other Fats

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