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Fitnesshop.kita.Lieknejimo.puse.2007

Fitnesshop.kita.Lieknejimo.puse.2007

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Published by: api-3828832 on Oct 18, 2008
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05/09/2014

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Kita liekn\u0117jimo pus\u0117: kaip maitintis, kad nereik\u0117t\u0173 laikytis diet\u0173?
UAB \u201eStudio Moderna\u201c, 2007 m.
\u00a9 Visos teis\u0117s saugomos.
Lapas 2 i\u0161 14
Kita liekn\u0117jimo pus\u0117: kaip maitintis, kad nereik\u0117t\u0173 laikytis diet\u0173?
www.fitness-shop.lt \u2013 tavo gerai savijautai!
TURINYS

MIELI SKAITYTOJAI......................................................................................................................................... 3
KITA LIEKN\u0116JIMO PUS\u0116................................................................................................................................. 4
6 pagrindin\u0117s taisykl\u0117s norintiems suliekn\u0117ti ar i\u0161laikyti esam\u0105 svor\u012f........................................................... 4
KIEK KART\u0172 PER DIEN\u0104 VALGYTI?............................................................................................................... 5
K\u0104 VALGYTI?.................................................................................................................................................... 5
Baltymai......................................................................................................................................................... 5
Dar\u017eov\u0117s....................................................................................................................................................... 5
Vaisiai............................................................................................................................................................ 6
Skaidulos....................................................................................................................................................... 6
Skaidul\u0173 kiekis kai kuriuose maisto produktuose.......................................................................................... 6
Gr\u016bdai............................................................................................................................................................ 6
Riebalai.......................................................................................................................................................... 6
Pieno produktai............................................................................................................................................. 7
Vanduo.......................................................................................................................................................... 7
PAGALBA JUMS RENKANTIS MAISTO PRODUKTUS................................................................................... 7
Ko atsisakyti ir kuo pakeisti?......................................................................................................................... 7

\u012eK\u0104 DAR ATSI\u017dVELGTI?................................................................................................................................. 8

Maisto gaminimas......................................................................................................................................... 8
Kalorijos svarbu!............................................................................................................................................ 8
Skaitykite etiketes.......................................................................................................................................... 9
Sportuokite.................................................................................................................................................... 9
NAUDING\u0172 MITYBOS\u012ePRO\u010cI\u0172 UGDYMO PLANAS.................................................................................... 11
1 savait\u0117 \u2013 maitinsiuosi reguliariai.............................................................................................................. 11
2 savait\u0117 \u2013 valgysiu l\u0117tai............................................................................................................................. 11
3 savait\u0117 \u2013 aplinka netur\u0117s\u012ftakos mano mitybai........................................................................................ 11
4 savait\u0117 \u2013 planuosiu\u012f priek\u012f....................................................................................................................... 11
5 savait\u0117 \u2013 jokio nenaudingo maisto nelaikysiu namuose.......................................................................... 11
6 savait\u0117 \u2013 vengsiu \u017emoni\u0173, kurie man nemalon\u016bs ir mane susilpnina...................................................... 11
MITYBOS PLANO PAVYZDYS....................................................................................................................... 12
Pusry\u010di\u0173 variantai........................................................................................................................................ 12
U\u017ekand\u017ei\u0173 variantai..................................................................................................................................... 12
Piet\u0173 variantai.............................................................................................................................................. 12
Vakarien\u0117s variantai.................................................................................................................................... 12
MA\u017dI \u017dINGSNELIAI \u2013 STULBINANTYS REZULTATAI.................................................................................. 13
Nuolat.......................................................................................................................................................... 13
Namuose..................................................................................................................................................... 13
Restoranuose ar kavin\u0117se........................................................................................................................... 13
Per vakar\u0117lius ir \u0161ventes............................................................................................................................. 13
SUK\u010cIAVIMAS (MA\u017dOS NUOD\u0116M\u0116S).......................................................................................................... 14
J\u016aS\u0172 ATSILIEPIMAI....................................................................................................................................... 14

Lapas 3 i\u0161 14
Kita liekn\u0117jimo pus\u0117: kaip maitintis, kad nereik\u0117t\u0173 laikytis diet\u0173?
www.fitness-shop.lt \u2013 tavo gerai savijautai!
MIELI SKAITYTOJAI,
Sveikiname parsisiuntus elektronin\u0119 knyg\u0105 \u201eKita liekn\u0117jimo pus\u0117: kaip maitintis, kad nereik\u0117t\u0173 laikytis diet\u0173?\u201c.
\u0160ioje knygoje rasite daug patarim\u0173, kaip s\u0117kmingai liekn\u0117ti sureguliavus mityb\u0105, bet nesilaikant joki\u0173 diet\u0173.
J\u016bs\u0173 patogumui knygoje pateikiame interaktyvias nuorodas\u012f straipsnius apie liekn\u0117jim\u0105, sport\u0105 ir sveik\u0105

gyvensen\u0105 bei nuorodas\u012f prekes, kurios padeda pasiekti u\u017esibr\u0117\u017et\u0173 tiksl\u0173.
S\u0117kmingo ir malonaus liekn\u0117jimo!
Pagarbiai,

Deiminta Ker\u0161yt\u0117
Interneto projekt\u0173 vadov\u0117
www.fitness-shop.lt

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