The document provides 7 tips for living well: 1) base meals around starchy foods; 2) eat lots of fruit and vegetables; 3) eat more fish; 4) cut down on saturated fat and sugar; 5) eat less salt; 6) get active and maintain a healthy weight; 7) stay hydrated and don't skip breakfast.
The document provides 7 tips for living well: 1) base meals around starchy foods; 2) eat lots of fruit and vegetables; 3) eat more fish; 4) cut down on saturated fat and sugar; 5) eat less salt; 6) get active and maintain a healthy weight; 7) stay hydrated and don't skip breakfast.
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The document provides 7 tips for living well: 1) base meals around starchy foods; 2) eat lots of fruit and vegetables; 3) eat more fish; 4) cut down on saturated fat and sugar; 5) eat less salt; 6) get active and maintain a healthy weight; 7) stay hydrated and don't skip breakfast.
Copyright:
Attribution Non-Commercial (BY-NC)
Available Formats
Download as PPTX, PDF, TXT or read online from Scribd
1. Choose good carbs, not all carbs. Whole grains are your best option. 2. Pay attention to the protein pack. Fish, poultry, nuts, and beans are the best options. 3. Choose foods with healthy fats, limit foods high i