April 2013

LIFETIME FITNESS - GROUP EXERCISE SCHEDULE

SPIN classes are held at Lifetime Fitness, ALL OTHER CLASSES are held at the Fun Zone unless otherwise specified on schedule (Located behind State Farm Insurance Building). fitness@svwy.net

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

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5:30 am - Cross Training (Lauri) 8:15 am - Zumba (Casey) (*TBD*) 1:00 pm - CT / TABATA (Lauri) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) (*TBD*) 6:10 pm - Cross Training (Lauri) 1:00 pm - Pump'n Sculpt (Lauri) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) (*TBD*) 6:10 pm - Cross Training (Lauri)

5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey) (*TBD*)

5:30 am - Cross Training (Lauri)

1:00 pm - Cross Training (Lauri) 5:15 pm - Cardio Kick ( Abby)

4:15 pm - Spin (Lauri) (Pending #'s) 5:15 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

8
8:00 am - Pump'n Sculpt (Pam) 1:00 pm - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

9
5:30 am - Spin (Jami) 8:15 am - Zumba (Casey) 4:15 pm - Spin (Lauri) (Pending #'s) 5:15 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

10
8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami)

11
5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

12
5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Pam) 1:00 pm - Pump'n Sculpt (Jami)

13
8:00 am - Cardio Kick (Abby)

Zumba Fundraiser
4:15 pm - Spin (Jami) (Pending #'s) 5:15 pm - Cardio Kick (Abby) 6:15 pm - HIIT TABATA (Jami)

4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

Bartleson Benefit 5:00 - 7:00 PM 4-H Building

15
8:00 am - Pump'n Sculpt (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

16
5:30 am - Spin (Jami) 8:15 am - Zumba (Casey) 4:15 pm - Spin (Lauri) (Pending #'s) 5:15 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

17
8:00 am - HIIT TABATA (Pam)

18
8:15 am - Zumba (Casey)

19
5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Pam) 1:00 pm - Cross Training (Lauri)

20
8:00 am - Cardio Kick (Abby)

1:00 pm - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - CT / TABATA (Jami) 4:15 pm - Spin (Jami) (Pending #'s) 5:15 pm - Cardio Kick (Abby) 6:15pm - HIIT TABATA (Jami)

22
8:00 am - Pump'n Sculpt (Pam) 1:00 pm - Pump'n Sculpt (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

23
5:30 am - Spin (Jami) 8:15 am - Zumba (Casey) 4:15 pm - Spin (Lauri) (Pending #'s) 5:15 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

24
8:00 am - HIIT TABATA (Pam) 1:00 pm - HIIT TABATA (Jami)

25
5:30 am - Spin (Lauri) 8:15 am - Zumba (Casey)

26
5:30 am - Cross Training (Lauri) 8:00 am - Pump'n Sculpt (Pam) 1:00 pm - Pump'n Sculpt (Jami)

27
8:00 am - Cardio Kick (Abby)

4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

4:15 pm - Spin (Jami) (Pending #'s) 5:15 pm - Cardio Kick (Abby) 6:15 pm - HIIT TABATA (Jami)

29
8:00 am - Pump'n Sculpt (Pam) 1:00 pm - HIIT TABATA (Jami) 4:10 pm - Pump'n Sculpt (Abby) 5:10 pm - Zumba (Casey) 6:10 pm - Cross Training (Lauri)

30
5:30 am - Spin (Jami) 8:15 am - Zumba (Casey) 4:15 pm - Spin (Lauri) (Pending #'s) 5:15 pm - Spin (Lauri) 6:00 pm - Cardio Kick (Abby)

Lifetime Fitness Instructors: Pamela Kundinger, Jami Wilkes, Lauri Coates, Casey Morris and Abby Johnson