Fitness: Lesson 3, Principles and Guidelines for Fitness

Type of Work: Partner or Indy Product: Snip/Drawing Class Time: 1 Period EOC: Place inside lesson 3 NAME: PERIOD: ABSENT? (For Full Credit Turned in Late): Absent Date= W A R M U p
Pr og re ss i on

Due: 2 Periods

Definition (in Own Words) Purpose of Principle Example of Principle

Picture of Principle

C o ol d o w n

Definition (in Own Words) Purpose of Principle Example of Principle

Picture of Principle

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Definition (in Own Words) Purpose of Principle Example of Principle

Picture of Principle

o v e rl o a d

Definition (in Own Words) Purpose of Principle Example of Principle

Picture of Principle

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S p e ci fi ci t

Definition (in Own Words) Purpose of Principle Example of Principle

Picture of Principle

r e v e rs ib ili

Definition (in Own Words) Purpose of Principle Example of Principle

Picture of Principle

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t y