WEEK 17-18

P. EDUC 2 (FITNESS EXERCISE)

Name:
Course and Year:
Time of Class:
Date Submitted:

ACTIVITY:

Direction: Answer the following question

1. What is your fitness goal? Explain

2. What are the factors that you need to consider in developing

your work-out plan? How do you design you work-out plan?
Explain

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Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity. Titus 2:7
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Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity. Titus 2:7
 WEEK 17 and 18
P.EDUC 2 (FITNESS EXERCISE)
Name:
Year:
Course:
Date Submitted:

ASSESSMENT:
Title: Work-out Plan
Things to do:

1. Create a three day’s work-out plan based on your level of

fitness
2. Your chosen exercise must be aligned with your fitness goal.
3. Use the template provided for you to be guided on how to start
your work-out plan. (Note: Template will be uploaded in V.L.E.)
4. Workout Pattern: You must put 3 set, 10 repetitions or 30
seconds for each exercise, and rest 10 seconds right after each
set.
5. Use short coupon bond. Follow the given format
a. Times New Roman 12
b. Normal Margin

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Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity. Titus 2:7
 4
Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity. Titus 2:7