Breakfast Lowfat cottage cheese cup Calories: 90 Total fat: 1.0 gram Cholesterol: 15 mg Sodium 55 mg Total Carbohydrates: 6.

.0 grams Protein: 14.0 gram Two egg whites Calories: 32 Total fat: 0.2 grams Cholesterol: 0 mg Total carbohydrates: 0.2 g Protein: 7.2 grams Banana Calories: 200 Total fat: 1 gram Cholesterol: 0 Sodium: 2 mg Total carbohydrate 51 g Protein 2 g Water Lunch Small chicken breast Calories: 328

Total fat: 12.9 grams Cholesterol: 139 mg Potassium: 408 mg Protein: 49.6 g Total carbohydrate: 0 g 1 cup brocolli Caloriess: 32 Total fat: .3 g Total carbohydrates: 6 g Half cup steamed rice Calories: 140 Total fat: 0.4 g Protein: 4.5 g Sodium: 0 g Snack 1 cup pop corn Calories: 30 Fat: .4 g Carbohydrates: 6.2 g Dinner 1 small steak Calories: 350 Total fat: 22.5 grams Total carbs: 0 g Protein: 42