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NOW OPEN!
nest
BECAUSE YOU DESERVE BETTER SLEEP!
NEW STORE
(Old Furniture Bargains Location)
TWIN SETS
Starting Starting at at
$ $
199
NEW LOCATION
Nest Home Furnishings Sleep Shop Clearance Center 3880 Hwy 49, Auburn
530-271-7099
530-820-3872
Serving the Foothills for Over 19 Years & Still Going Strong! YOUR LOCALLY OWNED & OPERATED MATTRESS STORE
HOW TO
HOW TO
Quartz Drive Storage is Auburns ONLY Climate Controlled & Green Self Storage Facility
71/2 x10 UNIT PER $
45
5x10
MONTH
35
NOW!
$
PER MONTH
25
PER MONTH
UNITS INDIVIDUALLY ALARMED KEY PAD ENTRY ACCESS 7 DAYS A WEEK 6AM 9PM BOAT AND RV STORAGE SAFE DOCUMENT STORAGE PERFECT TEMPERATURE VIDEO SURVEILLANCE RESIDENT MANAGERS WINE STORAGE BOXES AND MOVING SUPPLIES 18 WHEELER ACCESS CAPABILITY TO UNITS
UNCONDITIONED UNITS
STANDARD RENT NOW!
5x15 CC.............$100.00 10x10 CC...........$122.00 10x13 CC...........$135.00 10x15 CC...........$145.00 10X20 CC...........$182.00 10X30 CC...........$244.00
10x10 UC.............$95.00 10x15 UC...........$120.00 $102.00 10x20 UC...........$140.00 $119.00 10x25 UC...........$160.00 $136.00 10X30 UC..........$180.00 $153.00 10X40 UC..........$244.00 $182.75 LARGER UNITS AVAILABLE - CALL FOR DETAILS
Theres a reason we were voted Best of the Best for 4 years in a row. Come and find out why! VIDEO SURVEILLANCE
FREE use of this truck
Target
Quartz Drive
are here X We
Ross Safeway
Bell Rd.
Forklift Available!
530-885-5010
www.quartzdriveselfstorage.com
HOW TO
here are many different reasons for joining a Health Club. For many people those reasons include losing weight, relieving stress, restoring energy and vitality, and preventing illness. Making the decision to join is the critical first step in the process of achieving your goals, but choosing the right one is equally as important. Taking on a healthier lifestyle means you have to make some important changes in your mindset, your lifestyle choices, and your day-to-day activities. To succeed you will need guidance, support, and encouragement. Choose the health club where you can find all three. The right health club has a staff of fitness professionals to serve you and the equipment and programs to support your mission. Some of the most important factors to consider when selecting a Health Club are: Atmosphere (will your visits relieve stress or add more?) Cleanliness (is the club diligent about keeping things clean and sanitary?) Equipment (is it effective, efficient, and well maintained?) Classes & programs (is there a wide variety of offerings?) Staff (is the staff friendly, helpful, supportive and professionally certified?) Value (will you be renting a treadmill, or connecting into something that will bring meaningful change to your life?) With these things clear in your mind, go to www.healthclubs.com to see what quality clubs are in your area. Next, visit their websites to get an idea of what they have to offer. Then call to set up a time to get a tour of the facility; always pick the time for a tour that you would normally use the club to see what it will be like when youre there. During the tour you can evaluate the atmosphere, cleanliness, equipment, classes and programs, the staff, and the value of their membership. If it feels right, then join and be on the road to better health!
50% OFF
Initiation Fee
Good On All Memberships
Processing Fees & Monthly Dues Apply. Offer Ends 9-30-13.
Pilate s Refor m Weve added: er 3500 Sq. Ft. Exercise Space Studio State-of-the-Art New Equipment 2nd Group Exercise Studio 75 Additional Parking Spaces New Locker Rooms all Now C Smoothie Bar For A Free Healing Center our! Quick Start Tennis for Kids T Massage & Esthetician Services
NEW!
8500 sq. ft. Expansion!
HOW TO
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Kent R. Suemnicht, FIC, is a Financial Consultant with The Sierra Foothills Group of Thrivent Financial for Lutherans in Auburn. He has been serving the financial needs of foothills residents since 1984 and can be reached at 530-886-8222. Thrivent Financial for Lutherans is a Fortune 500 financial services membership organization helping nearly 3 million members achieve their financial goals and give back to their communities. The column was prepared by Thrivent Financial for use by this representative.
530-886-8222
Registered representative for securities offered through Thrivent Investment Management Inc., 625 Fourth Ave. S., Minneapolis, MN 55415-1665, 1-800-THRIVENT (800-847-4836), a wholly owned subsidiary of Thrivent Financial for Lutherans. Member FINRA. Member SIPC.
Each funds investment per-formance depends upon how its assets are allocated across broad asset categories and applicable subclasses within such categories. Some broad asset categories and subclasses may perform below expectations or below the securities markets generally over short or extended periods. In particular, under performance in the equity markets could have material adverse effects on a funds total return if the fund has a significant allocation to equities. Therefore a principal risk of investing in asset allocation funds is that the strategies used and the decisions made will not produce the desired results. In addition, the performance of an asset allocation fund is heavily dependent upon the performance of the underlying funds in which it invests. As a result, this kind of fund is subject to the same risks as those faced by the underlying funds. Those risks include, but are not limited to, market risk, issuer risk, volatility risk, liquidity risk, investment advisor risk, loss of principal risk, as well as credit risk and interest rate risk. These and other risks are described in the funds prospectus. Investing in a mutual fund involves risks, including the possible loss of principal. The prospectus contains more complete information on the investment objectives, risks, charges and expenses of the fund, which investors should read and consider carefully before investing. Prospectuses are available from a Thrivent Financial representative or at Thrivent.com.
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We are truly honored to be voted as Auburns Best Assisted Living Community. Thank you for your trust and your support. Through ongoing education and employee excellence we will continue to deliver exceptional care to our residents and their families. We look forward to continuing to serve the needs of our community.
Oakwood Village
Assisted Living & Memory Care
A Platinum Living Community
Stephanie Watson Community Relations Director Oakwood Village Assisted Living & Memory Care
(530) 889-8122
www.OakwoodSeniorLiving.com Lic.#317000237
HOW TO
Definition
Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can cause plantar fasciitis, which can also lead to heel pain, arch pain, and heel spurs.
Cause
Plantar Fasciitis often leads to heel pain, heel spurs, and/or arch pain. The excessive stretching of the plantar fascia that leads to the inflammation and discomfort can be caused by the following: Over-pronation (flat feet) which results in the arch collapsing upon weight bearing A foot with an unusually high arch A sudden increase in physical activity Excessive weight on the foot, usually attributed to obesity or pregnancy Improperly fitting footwear Over-pronation (flat feet) is the leading cause of plantar fasciitis. Over-pronation occurs in the walking process, when a persons arch collapses upon weight bearing, causing the plantar fascia to be stretched away from the heel bone. With Plantar Fasciitis, the bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest, because while resting the plantar fascia contracts back to its original shape. As the day progresses and the plantar fascia continues to be stretched, the pain often subsides.
men/women
NEW BALANCE 928 Has extra depth toe box and comes in 5 different widths. Works great with Powerstep.
bottom of your foot usually hurts near the inside of the foot where the heel and arch meet. The pain is often acute either first thing in the morning or after a long rest.
men/women
ARCH SUPPORTS
The podiatrists prescription for pain relief!
Powerstep
These should be used in all shoes possible that dont have the proper support. 30 day money back guarantee.
footpathshoes.com
HOW TO
CALL TODAY
First 4 Hours of Care FREE!*
1-877-404-6636
Send an email to info@helpathomeonline.com
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HOW TO
ehicle windshields are ranked the 3rd most important safety component in todays vehicles, behind safety belts and airbags. aws require seatbelt use and prevent tampering with airbags, but there are no laws about windshield replacements! RELIABLE AUTO GLASS ensures you are receiving A SAFE WINDSHIELD REPLACEMENT by using standards for glass replacement procedures approved by the Auto Glass Safety Council.
00
A+
RATING
www.ReliableAutoGlass.com
HOW TO
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Got It All
Including the Kitchen Sink & More
SAVE UP TO
Clearance Table
Sinks Faucets Showerheads Accessories
Money Saving Coupons
50%
12
HOW TO
Lube chassis where applicable Up to 5 qts Premium Castrol GTX Oil Oil Filter Replace drain plug gasket Inspect and fill all fluids 58 pt. safety inspection Check belts & hoses
34
95
Since We Have Been Voted Best of the Best 9 Times We Are Offering
plus tax
Hazardous waste removal included. Toyotas/Hondas only. Excludes motorhomes. May not be combined with other discounts. Not redeemable for cash. Must be presented at time of service. Expires 10-31-13.
Must be presented at time of service. Hazardous waste removal included. Toyotas and Hondas only. May not be combined with any other discounts. Excludes Motor Homes. Not redeemable for cash. Offer expires 10-31-13.
Most cars & light trucks. Toyotas and Hondas only. May not be combined with other discounts. Excludes Motor Homes. Not redeemable for cash. Must be presented at time of service. Offer expires 10-31-13.
889-9682 or 889-YOTA Mon.-Fri. 7:30 am-5:00 pm Sat. by appt. Early Bird Service Senior Citizen Discount
12209 Locksley Lane #15 Auburn
www.mastertechnicians.net