Professional Documents
Culture Documents
Insanity Calendar
Insanity Calendar
Fit Test
I
Tuesday 4/24/2012
Pure Cardio
Y T I N A S N
Wednesday 4/18/2012
Resistance Cardio Power &
If you like this calendar and want f access, paypal $2 to myworkoutcalendar@gmail.com Friday 4/20/2012
Pure Cardio
Thursday 4/19/2012
Cardio Recovery
Week 2
Monday 4/23/2012
Resistance
Wednesday 4/25/2012
Plyo Cardio Circuit
Thursday 4/26/2012
Cardio Recovery
Friday 4/27/2012
Resistance
Week 3
Monday 4/30/2012
Fit Test
Tuesday 5/1/2012
Plyo Cardio Circuit
Wednesday 5/2/2012
Thursday 5/3/2012
Cardio Recovery
Friday 5/4/2012
Week 4
Monday 5/7/2012
Tuesday 5/8/2012
Wednesday 5/9/2012
Plyo Cardio Circuit
Thursday 5/10/2012
Cardio Recovery
Friday 5/11/2012
Week 5
Monday 5/14/2012
Balance
Tuesday 5/15/2012
Balance
Wednesday 5/16/2012
Balance
Thursday 5/17/2012
Balance
Friday 5/18/2012
Balance
Week 6
Monday 5/21/2012
Tuesday 5/22/2012
Max Interval Plyo
Wednesday 5/23/2012
Max Cardio
Thursday 5/24/2012
Max Recovery
Friday 5/25/2012
Circuit
Max Interval
Interval Circuit
Conditioning
Week 7
Monday 5/28/2012
Max Cardio
Tuesday 5/29/2012
Circuit
Max Interval
Wednesday 5/30/2012
Max Interval Plyo
Thursday 5/31/2012
Max Recovery
Friday 6/1/2012
Conditioning
Week 8
Monday 6/4/2012
Tuesday 6/5/2012
Max Interval Plyo
Wednesday 6/6/2012
Thursday 6/7/2012
Max Recovery
Friday 6/8/2012
Circuit
Max Interval
Interval Circuit
Week 9
Monday 6/11/2012
Max Interval Plyo
Tuesday 6/12/2012
Wednesday 6/13/2012
Circuit
Max Interval
Thursday 6/14/2012
Max Recovery
Friday 6/15/2012
Max Interval Plyo
Moves
1. Switch Kicks 2. Power Jacks 3. Power Knees 4. Power Jumps
ike this calendar and want full access, paypal $2 to orkoutcalendar@gmail.com Saturday 4/21/2012
Plyo Cardio Circuit
1.6%
Sunday 4/22/2012
Rest
Saturday 4/28/2012
Saturday 5/5/2012
Plyo Cardio Circuit
Sunday 5/6/2012
Rest
Saturday 5/12/2012
Plyo Cardio Circuit
Sunday 5/13/2012
Rest
Saturday 5/19/2012
Balance
Sunday 5/20/2012
Rest
Saturday 5/26/2012
Max Interval Plyo
Sunday 5/27/2012
Rest
Saturday 6/2/2012
Balance
Saturday 6/9/2012
Balance
Sunday 6/10/2012
Rest
Saturday Sunday 6/16/2012 6/17/2012 Max Cardio Cond. Fit Test & Cardio Abs Fit Test 4 (Day 50) 6/4/2012 Fit Test 5 (Day 63) 6/17/2012 #DIV/0! #DIV/0! #DIV/0! #DIV/0!
1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Recovery