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Monday Tuesday Wednesday Thursday Friday

Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Monday Tuesday Wednesday Thursday Friday
Fit Test 1 Fit Test 2 Fit Test 3
(Day 1) (Day 15) (Day 36)
4/16/2012 4/30/2012 5/21/2012
Start Date
4/16/2012
W
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1
Cardio Power &
Resistance
Cardio Recovery Pure Cardio
4/16/2012 4/17/2012 4/18/2012 4/19/2012 4/20/2012
Fit Test Plyo Cardio Circuit
Pure Cardio Plyo Cardio Circuit Cardio Recovery
Cardio Power &
Resistance
Cardio Power &
Resistance
Plyo Cardio Circuit Cardio Recovery
Pure Cardio &
Cardio Abs
W
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k

2
4/23/2012 4/24/2012 4/25/2012 4/26/2012 4/27/2012
Cardio Power &
Resistance
W
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k

4
5/7/2012 5/8/2012 5/9/2012 5/10/2012 5/11/2012
Fit Test Plyo Cardio Circuit
Pure Cardio &
Cardio Abs
Cardio Recovery
Cardio Power &
Resistance
W
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k

3
4/30/2012 5/1/2012 5/2/2012 5/3/2012 5/4/2012
Pure Cardio &
Cardio Abs
Core Cardio &
Balance
Core Cardio &
Balance
Core Cardio &
Balance
Core Cardio &
Balance
W
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k

5
5/14/2012 5/15/2012 5/16/2012 5/17/2012 5/18/2012
Core Cardio &
Balance
W
e
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k

6
5/21/2012 5/22/2012 5/23/2012 5/24/2012 5/25/2012
Fit Test & Max
Interval Circuit
W
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k

7
5/28/2012 5/29/2012 5/30/2012 5/31/2012 6/1/2012
Max Interval Plyo
Max Cardio
Conditioning
Max Recovery
Max Interval
Circuit
W
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9
6/11/2012 6/12/2012 6/13/2012 6/14/2012 6/15/2012
Fit Test & Max
Interval Circuit
Max Interval Plyo
Max Cardio Cond.
& Cardio Abs
Max Recovery
Max Interval
Circuit
W
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8
6/4/2012 6/6/2012 6/7/2012 6/8/2012
Moves
1. Switch Kicks
2. Power Jacks
Max Cardio
Conditioning
Max Interval
Circuit
Max Interval Plyo Max Recovery
Max Cardio Cond.
& Cardio Abs
I
N
S
A
N
I
T
Y
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4. Power Jumps
3. Power Knees
Max Interval Plyo
Max Cardio Cond.
& Cardio Abs
Max Interval
Circuit
Max Recovery Max Interval Plyo
6/5/2012
7. Push-Up Jacks
8. Low Plank Oblique
5. Globe Jumps
6. Suicide Jumps
Saturday Sunday 1
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
Saturday Sunday 0
0 0
0 0
0 0
1 0
Fit Test 4 Fit Test 5
(Day 50) (Day 63)
6/4/2012 6/17/2012
1.6%
Plyo Cardio Circuit
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1
4/21/2012 4/22/2012
Pure Cardio &
Cardio Abs
Rest
Rest
Plyo Cardio Circuit Rest
4/28/2012 4/29/2012
5/5/2012 5/6/2012
Plyo Cardio Circuit Rest
5/12/2012 5/13/2012
Core Cardio &
Balance
Rest
R
e
c
o
v
e
r
y
5/19/2012 5/20/2012
Max Interval Plyo Rest
M

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2
5/26/2012 5/27/2012
6/2/2012 6/3/2012
6/9/2012 6/10/2012
Core Cardio &
Balance
Rest
#DIV/0!
#DIV/0!
Core Cardio &
Balance
Rest
If you like this calendar and want full
access, paypal $2 to
myworkoutcalendar@gmail.com
#DIV/0!
#DIV/0!
6/16/2012 6/17/2012
Max Cardio Cond.
& Cardio Abs
Fit Test
#DIV/0!
#DIV/0!
#DIV/0!
#DIV/0!