Calories Total Fat (g) Cholesterol (mg)

Hamburger
McDonalds
Wendys
Burger King
Back Yard Burger
Small French Fries
McDonalds
Wendys
Burger King
Back Yard Burger
Small Coke
McDonalds
Wendys
Burger King
Back Yard Burger
Meal Total
McDonalds
Wendys
Burger King
Back Yard Burger
Calories/DVR'S Rec
A Healthier Meal

Sodium (mg)

Total Carbs (g)

360
800
510
1170

16
48
29
79

55
175
90
230

720
1530
1030
1640

34
42
31
47

320
530
230
568

16
23
13
36.7

0
0
0
0

210
450
380
743

40
75
26
51.8

150
112
110
115

0
0
0
0

0
0
0
0

15
8
0
0

40
29.6
30
10

830
1442
850
1853

32
71
42
115.7

55
175
90
230

945
1988
1410
2383

114
146.6
87
108.8

3000

65

3000

2400

300

When comparing my finding on the nutritious facts from the fast food restaurants
McDonalds, Wendys, Burger King, and Back Yard Burger I found that none of them are really
a super healthy meal for me, which doesnt come as a surprise. One thing that did catch me
by surprise was that out of all the meals, McDonalds actually has the healthiest one. The least
nutritious restaurant was Back Yard Burger followed by Wendys. people are better off not
eating a hamburger meal from any of the places but if you have to, McDonalds will be the
healthiest choice.

Dietary Fiber (g)

Protein (g)
1
3
1
3

20
50
30
69

4
8
2
6.8

5
6
2
4.5

0
0
0
33

0
0
0
0

5
11
3
42.8

25
56
32
73.5

25

50

t food restaurants
d that none of them are really
One thing that did catch me
s the healthiest one. The least
s. people are better off not
to, McDonalds will be the