PERMA

PERSENTATION
Done by
Khadijha Alzaabi and Hesha Al Ali

WHAT IS PERMA?

The PERMA Model is a well-being theory

developed by positive psychologist Marin
Seligman. It identifies five essential elements
to well-being

PERMA MEANING

Positive Emotions (P).

Engagement (E).
Positive Relationships (R).
Meaning (M).
Achievement/Accomplishment (A).

POSITIVE EMOTIONS (P).

The aim here is to find ways to bring positive

emotions and enjoyment into your daily
routine, and to ensure that you don't keep on
putting these things off into a future... that
never quite arrives.

ENGAGEMENT (E).

make enough time for personal interests

such as a favorite hobby or physical
activity.
Many of us let this important personal time
slip away, especially when we're stressed
or overloaded with work. Try to devote
plenty
of time to activities that make you feel
happy and engaged.

POSITIVE RELATIONSHIPS (R).

Make a commitment to
spend significant time with
a friend or family member
on a regular basis.
Relationships take engagement and hard work,
and they're often strengthened only when we
make an effort to connect with other people.

MEANING (M).

It's just as important to look for meaning in

your personal life certain activities, such as
spending time with our family,
volunteering,
or performing acts of kindness
can really improve our sense of meaning in
life

ACHIEVEMENT/ACCOMPLISHMENT (A).

identify what you truly want to accomplish in

life. Our Life Plan Workbook will help you
discover what you'd love most to do in your
life, and Success Programming can help you
affirm the successful future you're working
towards.