( 100 gr, , ).

* (0) .
** (-) .

%
95.1
85.5
12
12
4.7
85.3
89.1
93.1
13.8
76.5
72.7
0
78.0
81.5
60.8
50.4
52.0
41.7
70.8
60.3
45.3
35.5
55.9
46.2
76.8
73.7
67.7
62.8
90.5
2.8
83.2
0
84.5
85.3
15.5
92.6
8.7
84.4
83.7
72.1
61.8
67.3
56.3
50.2

Kcal
15
44
333
365
598
52
39
20
348
83
96
884
84
71
262
319
351
420
158
211
424
492
318
374
95
163
216
130
36
387
61
884
58
51
716
23
382
62
58
139
191
191
253
370

,
, ,
, 80%

()
()

,
,

,

,



,
,
, .

,

.

,

0.9
2.8
13.3
12.0
18.6
0.4
0.3
1.7
8.9
3.2
3.5
0
6.3
5.4
16.9
23.9
14.7
19.5
19.3
27.2
13.0
16.9
14.7
20.7
18.7
12.9
13.8
24.4
3.6
34.3
0.7
0
1.2
1.0
0.6
2.2
20.5
3.3
2
21.8
30.8
20.3
28.4
15.3

g
0.1
0.2
2.0
1.3
51.2
0.2
0.1
0.1
3.9
1.0
1.0
100.0
0.4
0.4
21.0
24.0
32.0
37.3
8.4
10.5
40.8
46.5
28.3
31.7
1.5
11.5
17.2
2.3
0.1
5.3
0.4
100.0
0.9
0.2
81
0.4
9.0
1.5
0.3
5.1
6.6
11.6
14.6
33.8

g
3.4
9.9
71.0
74.1
19.5
13.7
10.2
4.1
72.2
22.1
18.8
0
14.4
12.1
0
0
0
0
0
0
0
0
0
0
0.3
0.9
0.3
1.5
5.1
50.0
15.3
0
12.9
12.8
0.4
4.0
58.6
9.5
14.3
0
0
0
0
0

mg
25
51
41
24
234
17
12
81
22
3
3
0
26
23
10
10
9
8
11
11
8
7
9
9
65
54
60
121
1248
8
0
32
17
20
138
70
13
22
13
14
12
13
8

27
69
372
191
504
8
5
54
268
111
89
0
116
99
152
195
127
150
179
212
108
128
127
163
192
205
222
95
970
11
0
19
23
16
32
590
96
19
203
151
188
140
140

mg

mg
1.1
1.1
3.3
1.3
4.7
0.5
0.3
1.7
2.1
0.6
0.6
0
1.9
1.8
1.3
1.6
1.0
1.1
1.7
1.9
0.7
0.8
1.0
1.2
0.8
2.3
2.4
0.6

0.6
0.3
0
0.9
0.5
0
1.8
7.1
1.1
0.4
3.3
3.9
3.1
3.7
2.3

mg
6
30
3
2
4
1
1
14
1

0
2
1
75
70
75
70
75
70
70
75
75
70
210
122
338
130
507
2
0
1
1
887
18
8
292
2
65
60
65
60
65

mg
160
301
370
95
773
146
99
294
284
280
165
0
316
196
295
290
295
290
295
290
295
290
295
290
180
129
140
140
1606
130
0
170
281
23
220

191
355
370
355
370
355


:
:
,
:
, ,
, :

(cornbeef, , ,
),

(, , ),
.
:
,
,
,
.
:
,
:
, , ,
, , ,
.

.
,

,
,
,

, .

-

,
,

()
( )
, ()
,
,
,
,

, .
.

38.9
87.4
85.2
87.5
27.1
73.8
2.0
3.0
81.5
58.5
64.2
55.4
78.2
56.9
89.0
88.0
88.4
25.4
21.0
91.5
93.6
84.7
78.7
43.8
78.2
80.0
0
48.9
4.0
6
84.2
81.8
5.0
78.5
1.3
78.2
58.1
81.2
7.6
7.1
88.2
91.2
92.6
3.5
52.5

446
65
77
67
321
137
502
363
85
218
218
263
91
225
50
62
41
312
299
30.0
23.0
68
75
338
116
129
884
315
383
371
59
67
282
93
347
84
239
72
399
428
42
31
26
651
194

20.5
3.5
1.1
3.2
8.1
7.0
26.4
35.9
3.4
6.1
20.1
27.0
18.1
20.3
3.4
3.0
0.5
9.8
3.5
1.0
0.8
14.9
0.8
2.2
1.4
1.1
0
20.4
9.4
1.5
1.3
36.9
17.3
4.0
16.4
8.6
14.6
4.0
4.5
1.1
0.9
0.5
14.8
2.9

39.7
3.5
4.0
4.0
8.7
7.9
27.5
0.8
3.4
11.1
147
16.4
0.8
10.8
1.7
3.4
0.1
3.2
0.2
0.2
0.2
0.5
0.2
35.8
12.7
13.8
100.0
25.0
0
0
0.1
1.6
1.9
2.0
0.9
13.9
0.5
10.2
16.3
0.2
0.2
0.2
64.0
1.5

0
4.9
9.5
4.6
54.3
9.7
38.2
52.3
11.0
23.4
0
0
1.5
10.0
5.2
4.9
10.6
59.5
73.7
6.6
4.9
19.7
8.7
1.3
2.6
0
0.6
95.5
88
14.1
16.4
38.9
0.5
89.4
1.5
18.6
1.2
76.6
70.5
9.7
7.1
6.4
15.6
42.1

9
118
33
129
262
252
909
1308
111
96
8
8
63
72
120
111
16
47
39.0
35.0
61
12
61
84
0
12
44
43
30
12
148
140
37
33
7
99
27

173
93
14
106
206
205
708
1016
30
113
212
251
166
191
94
87
16
92
30.0
24.0
195
18
29
17
16
0
238
1291
175
171
119
122
139
36
31
10
380
88

2.6

0.1
0.1
0.1
0.1
0.5
0.6
0.2
0.6
1.5
1.8
1.6
2.0

0.4
2.3
0.5
0.4
0.8
0.5
1.6
1.6

60
50
16
34
112
118
405
532

370
144
51
180
314
303
1330
1745
110
137
315
367
220
229
143
132
135
97
268
188
366
170
55
34
0
1998
500
192
233
341
222
100
450
454

3.1
16.1
0.8
2.1
0.5
1.4
1.5
0.7
0.6
0.5
3.1
1.7

287
66
130
140
186
51
47
625
49.0
34.0
56
1
3288
2400
813
0
318
51
34
52
268
226
203
47
33
1
2
6

(, , )
,
,
,
,
,
,
,
,
,
,
,
,

,
,
,
.

,

,

,




-

,




,
,
,

,
8-10
14-20

8.4
65
2.6
98.1
24.5
80.4
90.9
90.2
66.7
66.6
43.9
3.8
81.1
73.7
63.8
63.8
70.0
59.8
91.0
92.8
79.7
4.0
89.1
83.8
73
92.4
93.9
90.1
88.5
5.8
53
43
39
15.1
85.1
10.4
63.6
72.0
91.4
93.1
87
15.5
29.0
78.3

377
166
129
1
364
70
32
33
119
121
372
386
66
117
166
166
162
216
27
22
134
350
38
57
135
24
20
27
44
634
884
248
450
433
718
44
369
148
111
28
17
50
720
257
98

6.7
20.4

4.5
1.3
1.1
1.0
1.3
1.1
22.9
7.9
0.5
23.4
31.6
31.6
21
29.3
2.7
2.3
3.2
8.7
1.5
0.4
21.0
1.3
1.1
1.1
0.1
12.6
14.0
10.8
24.0
1.1
3.6
12.5
5.0
3.4
2.7
1.9
0.6
0.6
0.5
18.6

4.1
9.4

13.9
0.3
0.1
0.3
0.2
0.2
30.4
0.4

1.9
3.4
3.4
8
10.1
0.2
0.2
11.7
1.3
0.1
0.1
5
0.2
0.2
0.3

62.4
100
20.0
44.8
36.6
79.9
0.6
1.2
0.5
0.4
0.3
0.1
0.2
81.0
0.1
2.1

78.6
35

55.9
17.4
7.2
7.9
30.5
31.3
85.3
17.8
0
0
0
5.2
4.1
4.6
82.1
8.7
15.3
5.4
4.3
8.2
11.4
16.7
2.0
2.2
8.5
75.2
30.1
23.0
4.4
2.4
12.0
0.4
70.1
-

52
11
179
2
64
22
14
25
20
15
9
17
18
11
11
11
20
21
25
21
108
166
27
11
12
49
44
26
1
209
2
6
2
18
203
27
11
8
6
6
7
35
-

162
383
4
102
19
23
26
33
36
93
45
17
218
265
265
352
259
56
42
85
273
36
17
157
29
20
16
1
337
66
49
15
28
53
162
65
50
116
68
10
16
9
122

3.3
2.2
5.6
0.1
0.4
0.4
0.5
0.4
1.3
0.8
2.9
1.4
0.5
1.1
1.3
1.3
1.3
1.5
1.1
0.7

2.9
0.5
0.7
3.2
0.4
0.3
0.6

3.4
0.6
1.2
0.4
0.5
6.2
2.9
1.1
0.9
0.8
0.5
0.2
0.6
0.2

12
72
1
300
2
43
2
8
5
1740
1005
2
50
64
64
43
41
13
9
46
88
10
4
20
14
2

2
15
1048
325
597
45
2
1
1
15
400
1
0.87
14
-

875
3256
36
79
191
208
240
299
292
150
120
299
320
411
411
385
368
295
206
129
1383
157
197
233
163
138
16
704
108
217
325
34
727
197
79
61
414
197
141
23
33
-


:
:
, , ,
, , ,
, .
:
, , ,
, , , ,
, ,
, , .
:
, , , , ,
, , , , ,

,
, .
.
. .
. . .
.

.

( )
( )

95.1
17.2
92.4
94.3
84.4
47.6
48.9
70
58.5
57.0
69.0
58.9
51
66.0
54.6
51.5
86.6
81.2
64.6
12.3
88.9
91.1
75.7
72.6
23.2
8.9
78.0
81.5
27.4
7.5
61.3
91.3
78.9
78.6
79.0
78.3
34.2
93.5
68.0
92.4
93.6
28.9
76.1
93.8
95.0
67.6

14
304
25
19
58
256
315
173
235
262
181
234
298
207
269
367
48
78
170
375
36
29
85
146
557
685
84
71
369
424
268
26
125
95
86
106
260
22
104
26
19
414
118
14
12
160

1.2
0.3
1.2
1.0
0.2
2.2
20.4
19.4
27.9
25.5
19.2
26.4
29.6
18.8
27.2
8.0
0.5
17.6
28.5
81.8
2.4
2.0
1.1
19.6
8.2
25.7
6.3
5.4
7.4
7.7
17.9
3.1
10.4
14.4
17.0
13.6
12.0
1.1
2.5
1.3
0.9
6.3
192

25

0.2
0.2
0.2
0.6
11.1
25.0
10.0
12.8
17.0
11.0
13.4
19.0
14.0
16.9
35.0
0.2
0.3
5.3
2.8
0.3
0.3
0.2
6.9
57.8
63.0
0.4
0.4
17.0
12.6
21.2
0.3
8.6
2.2
0.3
4.2
8.0
0.2
0.3
0.2
0.1
26.7
4
6.8

2.5
82.3
5.6
4.1
14.5
38.1
0.6
1.0
0.8
5
12.3
7.6
6.0
22.2
0.7
2.8
14.4
12.1
45.8
68.7
4.5
0.8
3.3
2.7
2.9
45.0
4.7
24.8
5.5
4.3
37.7
5.9
5.0
-

35
5
12
11
7
8
12
11
12
7
11
11
10
11
12
5
12
10
31
92
92
8
26
4
14
26
23
121
27
12
88
10
88
90
94
12
13
20
15
7
38
58
0.3

12

26
5
26
21
10
22
238
199
151
217
195
225
242
190
248
150
18
194
274
891
51
41
26
220
78
314
116
99
175
265
193
62
312
236
175
152
73
27
52
32
18
76
6
193

2.0
0.5
0.7
0.6
0.3
0.3
3.1
2.9
3.5
2.9
3.2
3.8
2.8
3.4
1.8
0.5
0.4
1.0
3.6
0.6
0.5
0.7
1.8
0.7
0.9
1.9
1.8
1.6
3.1
3.1
0.8
2.4
3.4
0.3
0.4
0.5
0.5
0.8
0.6
0.9
1.5
0.3
3.1

9
5
2
1
1
301
90
80
47
90
80
51
90
80
80
1
70
110
8100
3
2
1
81
253
1085
2
1
626
1300
90
10
125
289
229
290
282
3
1338
4
200
235
6
0.6
90

264
51
214
150
110
80
320
500
447
320
500
503
320
500
350
170
382
407
160
249
174
370
292
57
243
316
196
117
80
320
267
219
315
85
72
70
244
370
287
227
80
1
1
320

mmol

1
120 . 4

75 . 9
1
140 . 14
1
40 . 2
1
200 . 6
1
25 . 2
1
15 . 2,5
1
20 . 5
1 .
10 . 3
10
50 . 5
1
200 . 5
1
110 . 5
1
150 . 5
1 .
200 ml 8
1 .
200 ml 6
1 .
200 ml 12
.
mmol

2 .
- .
100 . 6
- .
100 . 11
-
100 . 7
-
130 . 22
1
- .
130 . 9
1
40 . 2
1
40 . 1,2
1
45 . 3
1
15 . 4
1
60 . 4

10%
12%
16%

( )

()
-

- ( )

A

(9,9% )
(15,3% )
(4,5% )
(40% )

, , , :
33,4% = 80
36,0% = 86
37,9% = 90
39,7% = 94
42,5% = 100

63.2
62.1
62.8
4.1
54.3
12.6
79.8
75.1
46.9
82.8
1.8
87.3
90.9
90.6
93.4
94.7
88.8
92.5
30.1
86.0
88.3

193
207
222
429
326
553
76
93
268
65
568
43
32
33
22
18
37
25
456
49
45

4,5
4
2,6
6,6
16,0
23,0
2,1
2,6
4,0
1,9
5,3
1,6
1,1
0,8
1,2
1,0
1,3
0,9
9,8
1,0
0,7

10.6
126
16.1
9.4
28.6
46.7
0.1
0.1
14.2
0.1
39.8
0.1
0.1
0.3
0.2
0.2
0.2
0.1
21.8
0.2
0.2

20.8
20.6
18.0
79.9
15.0
17.1
21.1
32.6
14.5
50.0
9.9
7.2
7.7
4.6
3.8
10
7
59.1
12.2
10.4

146
123
78
121
10
7
9
15
6
40
16
14
14
9
9
25
14
8
41
11

115
99
61
175
176
53
65
101
42
139
33
23
16
22
16
25
17
216
20
17

0.1
0.1

1.6
1.6
0.6
0.7
1.1
0.5
1.8
0.7
0.5
0.4
0.7
0.5
0.7
0.5
2.1
0.4
0.2

63
40
33
626
3
4
223
2
60
43
12
13
9
1940
1
1

181
112
95
117
407
503
775
285
1130
335
208
251
213
149
200
200

90
8.56
76.7
92.1
58.2
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39
85
137
42
280
85

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0,1
0,3
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10
4.2
7.7
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4.2

9
8
5
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10
30
9

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5
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92
75
25
70

66.6
64.0
62.1
60.3
57.5
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48.3
45.1
85.6
92.4
94.6
10.7
69.0
89.1
81.2

231
249
263
275
295
167
245
234
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45
33
16
360
176
38
63

12
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2,7
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8.3
36.3
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12

28.3
35.4
9.2
3.6
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16.4

221
156
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195
156
31
26
16
221
256
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1
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71.6
54.0
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363
109
146
450
90
160
311
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261
141
229
131
241
129
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191
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130
520
532
217
203
563

6.7
2.0
3.6
23.8
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26.4
20.6
29.9
19.7
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12.5
24.7
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12.4
3.8
10.6
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32.3
35.6
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80.4
24.2
26.7
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2.0
0.6
3.1
2.9
2.8
5.3
5.3
2.6
2.5
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30.8
33.5
10.8
56.9
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24
10
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28
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349
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476
356
539
236
159
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554
179
213
272
186
616

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215
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10.9
17.9
6.5
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560
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395
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384
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725

90.7
92.0
58.7
91.7
93.6
18.0
81.6
11.4
84.6
54.7
77.5
23.0
78.1
70.5
52.6
32.4
3.8
99.4
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26
23
211
26
20
289
69
360
66
239
80
274
93
145
288
338
294
2
112
317

3.2
3.0
4.0
2.5
2.2
2.5
1.3
20.5
8.4
8.6
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4.3
19.3
25.2
24.2
10.6
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0.3
0.3
11.2
0.2
0.2
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1.8
13.9
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20.5
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34,0
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4.3
3.6
24.5
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77.4
15.7
61.0
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18.6
20.3
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93
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22
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16
150
94
152
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51
38
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101
12
331
143
241
22
77
294
84
250
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3.1
2.2
1.5
1.0
0.6
3.5
0.4
3.4
5.5
8.1
0.6
3.0
1.3
1.1
2.4
1.6

0.5
-

71
50
218
2
1
27
3
26
73
206
2
34
37
800
676
287
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470
324
163
278
183
763
100
797
121
203
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640
301
104
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40.0
43.2
38.1
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320
371
411
398

23.2
27.5
28.9
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30,0
27,8
31,8
32,2

1.9
1.8
1.8
2.1

697
925
1099
750

771
564
821
478

0.9
1.1
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1136
700

80
82

35.0
40.0
47.3
52.2
54.2
11.1
72.0
16.3
88.3
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10.9
69.0
89.9
79.6
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43.8
51.1
39.1
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51.8
39.7
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82.3
10.8
70.4
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393
368
311
300
265
340
106
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28
349
118
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76
341
564
320
354
425
298
362
190
254
361
440
274
73
388
125
269
243

35.7
21.5
27.5
17.5
14.8
24.7
7.8
11.4
3.8
3.2
22.3
7.8
0.7
0.4
10.5
26.0
34.0
16.4
23.7
17.1
24.5
20.1
29.4
14.5
20.8
2.2
15.3
12.8
4.1
8.7
10.5

26.1
30.5
20.3
24.7
18.3
1.1

2.8
2.0
3.9
1.8
10.0
60.1
19.6
77.0
6.6
5.2
61.3
21.2
8.4
19.7
64.0
18.6
4.8
72.9
72.0
23.3
50.4
47.7

1142
235
803
105
317
79
25
25
19
17
144
50
21
19
52
131
10
11
10
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10
13
8
9
59
29
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282
535
415
184
294
377
119
107
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48
425
148
21
12
84
500
176
240
193
256
185
310
160
121
63
173
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65
87
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9.4
1.1
0.7
0.5
1.2
6.8
2.1
2.9
1.3
0.9
7.8
2.7
1.0
0.4
2.4
7.3
1.6
2.1
2.6
3.2
2.34
3.8
2.2
2.6
3.0
2.9
1.1
2.4
2.3

732
542
30
2.0
5
4
19
7
1.0
5
676
180
70
65
70
65
70
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1
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1
507
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150
111
165
790
249
83
223
156
1196
416
164
161
104
972
285
390
285
390
285
390
648
197
79
85
273

0.9
0.2
0.2
1.6
0.6
0.5
0.1
3.5
47.5
16.8
31.5
36.0
24.9
28.5
11.4
14.2
33.2
38.9
0.5
0.8
4.6
1.5
3.2
3.0