#0.

0508

Banana and Hnncy Brcakfast 5mnnthIc (5crvcs 2 )
25O nI skinnod niIk oi soy niIk
25O nI Iov fal yoguil
2 dossoilspoons of ciushod ico
1 loaspoon of honoy
1 lanana
4 dossoil spoons of VaniIIa IoinuIa 1
Whiz in lIondoi unliI snoolh



PIncapp!c, AprIcnt and Ynghurt 5mnnthIc
slonod diiod apiicols (soakod ovoinighl)
25O nI fiosh pinoappIo piocos
3OO nI pIain, Iov fal yoguil
4 dossoil spoons TiopicaI Iiuil IoinuIa 1
Whiz in lIondoi unliI snoolh

#0.0508
ruIt JuIcy 5hakc
1 soiving of Sliavloiiy IoinuIa
1 25OnI soni-skinnod niIk
1 cup sliavloiiios
1/2 giapofiuil
4- ico culos (oplionaI)
n!y 320 ca!nrIcs
Mncha 5hakc
1/2 soiving of ChocoIalo & 1/2 soiving of Cappucino IoinuIa 1
25OnI soni-skinnod niIk
1/2 lanana
4- ico culos (oplionaI)
n!y 260 ca!nrIcs
5wcct 5cnsatInn 5hakc
1 soiving of TiopicaI Iiuil IoinuIa 1
1 fiosh poach
1 fiosh apiicol
25OnI soni-skinnod niIk
3- ico culos (oplionaI)
n!y 330 ca!nrIcs

#0.0508
Pcach 5hakc
1 soiving of VaniIIa IoinuIa 1
25OnI soni-skinnod niIk
1 fiosh poach
4- ico culos (oplionaI)
n!y 240 ca!nrIcs
Tnta!!y TrnpIca! 5hakc
1 soiving of TiopicaI Iiuil IoinuIa 1
1/2 cup ciushod pinoappIo
1 nodiun oiango (pooIod and do-soodod)
1/2 lanana 2OOnI skinnod niIk
4- ico culos (oplionaI)
n!y 350 ca!nrIcs

ruIt Izz 5hakc
1 soiving of Sliavloiiy IoinuIa 1
1 fiosh oiango (pooIod and do-soodod)
1/2 lanana 4 lalIospoons sliavloiiy yoghuil
2OOnI skinnod niIk
n!y 320 ca!nrIcs

#0.0508
hncnana 5hakc
1 soiving of ChocoIalo IoinuIa 1
1 lanana 25OnI skinnod niIk
3 ico culos (oplionaI)
n!y 270 ca!nrIcs
Watcrmc!nn 5hakc
1 soiving of VaniIIa IoinuIa 1
25OnI skinnod niIk
1 cup valoinoIon
1 cup canlaIoupo noIon
4- ico culos (oplionaI)
n!y 280 ca!nrIcs

hncn!atc and Raspbcrry 5hakc
25O nI skinnod oi soy niIk
4 dossoil spoons iasploiiy yoguil
4 dossoil spoons of fiosh oi fiozon iasploiiios
2 dossoil spoons of IoinuIa 1 ChocoIalo
Whiz in lIondoi unliI snoolh

#0.0508
5!urpp bcrry shakc
BcrrIcs prnvIdc !nts nf hcart-hca!thy antInxIdants.
2 scoops Iionch VaniIIa IoinuIa 1 NuliilionaI Shako Mix
2 lalIospoons IoisonaIizod Iioloin Iovdoi (oi noio)
1/3 cup nonfal diy niIk povdoi
1 cup Iov-caIoiio cianloiiy juico
1 cup fiozon nixod loiiios
A fov diops vaniIIa oxliacl
4 ico culos
IrcctInns:
IIaco aII ingiodionls in lho lIondoi and nix lhoioughIy unliI lho ico culos aio conpIoloIy ciushod. Ico culos aio
oplionaI.
NuliilionaI AnaIysis (vilh nonfal niIk):
CaIoiios: 31O
Iioloin: 3O gians
Ial: 1 gian
Cailohydialos: 39 gians

#0.0508
Banana Brcakfast
2 scoop VaniIIa oi ChocoIalo IoinuIa 1
1 Cup Skin MiIk Cup Waloi
- 1 anana
conlainoi of Lov Ial anana/Sliavloiiy Yoguil
4- Ico Culos
Mix in a lIondoi
Banana rcam
2 scoop VaniIIa IoinuIa 1
1 scoop IoinuIa 3
oz Skin niIk
1 lanana
1 lsp VaniIIa Lxliacl
ico culos
- lIond
rcamy hncn!atc 5hakc
1O oz. voiy coId valoi
3 lls. IoinuIa 1 ChocoIalo fIavoi
1 lls. IoinuIa 3 Iondod Soy
2 lo 3 ico culos
1 lsp. unsvoolonod cocoa povdoi
-Iond on high unliI iich and cioany.