2016 - Feb - Viswasuktham

3
qH= - |=i 2016
qH= - |=i 2016
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Edited, Printed & Published by Sri K.V.R. Surya Rao on behalf

Viswamanava Samaikyata Samsat, Viswamandiram, 3rd Line, Krishnanagar,
Guntur - 522 006. (A.P.) INDIA from G - 2, Orchids, D.D.Colony, Hyderabad - 500 007
and Printed at Sri Lakshmi Graphics, 1-8-436, St No. 10, Chikkadpally,
Hyderabad-500 020. Ph : 040-6666 2976
qH= - |=i 2016
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qH= - |=i 2016
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qH= - |=i 2016
qH= - |=i 2016
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qH= - |=i 2016
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14
qH= - |=i 2016
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15
qH= - |=i 2016
qH= - |=i 2016
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17
qH= - |=i 2016
qH= - |=i 2016
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20
qH= - |=i 2016
L`~ ^# g~~ = PO^ ^ # "# = ~

ìQO_ "OH=. Q = `H`~O, |#= O Ok# w =`
ZO^~ PO^ ^ _ LO_ "~. "i "OH=k JQ#=x
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21
qH= - |=i 2016
PK~xH =u~HOQ t~=O_#O K~OKH^ . P" è^ O _

O xH
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q H^, HQ#O, ~[Q=$`~=, H$+ <@H=<
HQ #= ~zOz#k. JH_ _ O = P"# =^ ^ . P"
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qH= - |=i 2016
10
22
HH ~H+ Q=` H`~". =~=Ô "OH>~

q P"# u~= ~=#@ J#u KOkOk. ^@"#
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12 " ^~# Q Ò|~ H# J< UHO` O^~ ^ xH
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P" u~= OÒ HxOKH =_O` JO` P" Kx~O^
H J_q H ~O^ U" J#<~. P" ~K< "OQO
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~u WzOk. P=~_ q "i ~^`=O. u~= g^
23
qH= - |=i 2016
qH= - |=i 2016
u~Q` q "i ~Ô "OH= WO\ =O^ =z xez~Ok.

=O` "^Q ^# J~ =z ZO` uOz< ~Ô
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J\#O_ P" xÒ qH ~ux =iOK_xH P
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O|OkOz#q. ìQO_ =^ L# P ~K# # O Q QiOK=K.
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@, O"^, `` ~zOz#k. PûH `*~tQ "QOk#
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K@ P"# ==k K~. PO^ Q_ [xOz# `*=~,
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24
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25
qH= - |=i 2016
"z "i HiH f~_xH Hx ^ ~"~_ O

eOQQ Pq~q OK_. g\< *uiOQ Jx _ JO\~.
D 12 *uiOQ= Ô qq^ ~ U~_<~. "\x
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t=eOQ P~^# JÒ` qt+" # k. t=_x eOQH$u<
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Q = O`x H x~H~ `` xH fH. eOQ~ xH Pk, JO`=
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D q"^ i~xH =^=_x H~~. `# eOQ~ xH Pk,
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qH= - |=i 2016
12
26
=H~, t=i FOH~~, i "^<^, ^~H=#O <Q~,

H ^~^, <H ` O|H~, ~"~O ~"~, ^Hx c=OH~,
Hj q~, ^=~=~ $+~. q H|$OÔ` g\ U_
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Q~, DiQ~ (J=) ` He 30 =Ok ` #_O
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K~x q=<xH LÔ 10 QO@ =~ K~<~.
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^^ #Oz B~OQ^ @*\ "i q=#O 1130
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K` q=#O ky =# =K ^ O =~ #_z "=. JO^~O
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èOk qH O|OkOz# XH Q ` =~O^x. q=<
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Jk Q=xOz uiy fx =#@ K~. `~"` P Q
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H i` =i< Wk ZC_ 12= *uiOQ=Q<
27
qH= - |=i 2016
iQ}O|_Ok. Wk B~OQ^ =~ 30 Hg ^~O

k Q Oz# Z~ Q gO "~ J< Q=O "eOk.
D ~"~_x "~ Jx, $+~ Jx, Q$+~ Jx qq^
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x~} O^x J#iOz LOk. Z~~u` H@| _Ok. PO
Q_g^ J<H q+ " L<~. S^ JO` tY~x~}O
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#Ok qQO LOk. Q~Q_x t=eOQO 17 17 J_Q
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LO@Ok. Wk $+~ `H`. t=_# J< J`xH
XH =@ xk HxOzOk. J`# P O^ # yOz P
x~}O [iOK_. ^Q~ < XH H# _ U~@ K_.
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P #~^~ }
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t=~} H~O D *uiOQ Pq~"xH O|OkOz#
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[ K< "iH O`# HQ^ . z=~H qQKOk ^
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t=eOQ# K, "\H [ K `~" ` ^Q~ x H# qiO Kk.
HO`HxH ~"~_ J#QO` P" =~_ [xOK_.
qH= - |=i 2016
13
28
P" ZO` P#O^ O H e yOk. ^x` ^ J

~O=~Ok. HO`HxH ^H J Z" qKH}
H~ $+ H =~_x KO $+ [ K eOQ =ê>
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t"#Q O =# `# =~_ uiy rqOK@@ KO k. $+
K# ` =# WH_ t=_ `HO J~#O^ WH_ t=_H
$+~_ Jx ~ =zO^x JO\~.
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|_Ok. WH_ L# *uiOQx O"~_x u OK~. XHC _
WH_ ~ ` OÒx H=H J~}O t=~` x=OK~@.
XH~A ~u `# Z_= J~Ku x O=# _ K_ "e`
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L# t=eOQO "t O* O ^@. O=#O_ "# *u
~_~#O^# WH_ t=_H O"~_x ~ =zO^@.
WH_ *uiOQO JO`~QO O= ~OQ =Ok. ~f^q
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WH_ t=~u ZO` "=OQ [~QÒk. P~A#
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PxH t=x H T~y~. t=f~O t=xH #O,
Ja+HO, [ K~~ . [ "OY O\~.
(+O)
29
qH= - |=i 2016
qH"

qH"
(NNN qy qOr =~* k=^

P^~OQ i# ^ ==)
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30
qH= - |=i 2016
NH~= ~HH~=
qyH qx# =H
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A#HO># ~z "#HO># z
QO_x = =iOz
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31
qH= - |=i 2016
''J=x <Oz K_ ''J@O| HO>#

cH~ =}O|HO>
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qH= - |=i 2016
15
32
j~`q^ K=^=
qy^= q[^=
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Y= xKQx #Qu Q^
K^=O^ HO> O~ =k Q
qy ^= q[^=.
Q}Q} Qi Q~= qîx
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t# qQ=Q te =_su
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P Oz Oz, JO^H `~ Oz
P f~ # Pi ?
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qy ^= q[^=.
33
qH= - |=i 2016
=Q= ZK@ `# =#` <O^K

Q~qO|_K Q}u Q#<!
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qy ^= q[^=.
Hq`=# Y~##
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qy ^= q[^=.
qH= - |=i 2016
16
34
=OzH~ "H\ =# *z#"

~ =@OK <~^
POz`x J=$`" q+=#
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PQ= H, xQ= q_H
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qy ^= q[^=.
35
qH= - |=i 2016
`#= Zx < ^~ #O_ #xQH

ZO`Q = aOK? #<_
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qH= - |=i 2016
17
36
Z^@ ## ix ^=
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JO^#\ ^x H _
J^ x P xx HeyOK
qy ^= q[^=.
J#k#= qOz, JkH=Q Q_Oz
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qy ^= q[^=.
HiHOH Qey =iOK =#AO_
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qy ^= q[^=.
37
qH= - |=i 2016
P~ OK "i <îO` #
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QOQ ÒQ<# H_ ~Q OK
qy ^= q[^=.
~`=x ^ <iz
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~=xH^ qx ''~=} =x
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H$+b #K HiOQ <?
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J==@ q#H, J"O@ [#H
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qy ^= q[^=.
qH= - |=i 2016
18
38
è, Ô_, ux, `_Q*

Q_H [#@ =# Q ~^
^`# g_ ^` "K<?
qy ^= q[^=.
<iH= <"^ q_HO>
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H# = [= QqOK=`#
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[Q=# PKiOz# <q?
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qy ^= q[^=.
ix H^, N=u< q_<_
`x =~z, H`= ^K
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qy ^= q[^=.
39
qH= - |=i 2016
Ou H> K Y= O
Ou H> " H Ou H#Q
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`` "`|_# `^ dOK#
Hz =K#\ H#H =@
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XHi HH~ JO^ ~Q_KO_
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qy ^= q[^=.
qH= - |=i 2016
19
40
== == Qe =iOK [Qux
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41
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21
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22
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49
qH= - |=i 2016
qH= - |=i 2016
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51
qH= - |=i 2016
qH= - |=i 2016
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55
qH= - |=i 2016
qH= - |=i 2016
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57
qH= - |=i 2016
qH= - |=i 2016
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"~ O Qx H#y ~=}O, Q=Ò, ~Ò ,
Q=n` JQ Lx+`x J<H"# \# Lî QOQ
"OQ XH\# ~ QO@ "~ K# PûH O QO #
~= x KO k. N qOr "~ N =i =K#= ~OaOK
=O^, =[O <\ =` UO K K =<~.
<\ =` =#~f O $u O^#, QiOz
59
qH= - |=i 2016
`=# ^` Q~=, èÔ_ LO^<~. "~

=[O ^ `ÒQ =O@, =H` x "~Q ~K O@,
"i ^y=# [# K@O@, hu, x*~f`, =`
q"H#O^q, =`QOn, J| HO O\ "i rq`#,
# P^~OQ fH"x `=eH~. <_ ~`^
q +` =` =`g^ P^~_ LOk Jx =i J<~.
`= O Qx H#y +i ~<^ x, ^ H ` qOz#
# U qÔQ J#QOK~, ~ Ki`x \#
LîOK~. N qy qOr =~*"~, =#Ô<
QH J"iH OH ~ q $ÒQ ~ \Oz =# <`#
^~x, q"H`, qOuH ^^_ su L< K,
=` =H #O_ =[ ==# =~\xH K# H$+
h=<~. "i `` O q"HO J~Ok J<~.
gr OÔ :- D =Ok~O ~= q`" # H `=x
J<~. WK@ q[h#"# H O, Ô` H~H=#
x~< ~x Ja#OkOK~. ~`^ O p#"# Q ==,
|+ OÔ L#^x, J^ q` =#^x O~HO^x
K~. =# <`#^~ O, U =`xH, xH ^xH KOk#k
H^x, Jk q[h#"#k Jx J<~. P ^~x ~=#"o
PKiOK@@Q <`# "^= H$+ e qOux, "H`
^^_x xK~. =x+x, =h+Q, Q=` ~OQ
fik^x `= eH~. Wk =H` ~OaOz @O| ==
#O_ =` =[O =~ ~"x H~~.
<_ Q=, @} Ô O`H i` <Hx
=` O KO, J= O Q JOu K@ K O^x P"^# =HO
K~. u =H W`~ # qOKe, =# OKe, `QO K e
qH= - |=i 2016
60
Jx xK~. "^Hx =*xH qxy =[O Ou

K ~Ò^x, =` [~OKx k Uk ^x `= eH~. J"iH
- ~`^ =^ ` O|O^ WOH iy ~`^ O Jx
~OQ Ja=$k kO^x P=O =HO K~. H.. J|
HO JO> < }O J<~. <\ =` P# rq`< XH
~O Q fHx, J#iOz =Oz = Q ` ~ J~ ^xH
=K x `= eH~.
+i ~<^ _ ''#=HO, qO` P~k < =k #O_
Z=H, =k = =^#O W~, Jx K~.
JQ Z< J#` H`<~. Q~, "Look to
< QH, J"iHO\
me I look to you" Jx kOK~. =#Ô
~ Ò ~ =Ok~ " ~ `Ò Q="# +i_
#O_ q"= ~O^x K|` +i ~ <^ x iOz g rq`#
^# O K HO_x N qy `= eH~.
(. ~=, q=Ok~ uxk)
Kind Attenion of the Devotees
29
"Please send email to kkguptaca@gmail/ kkguptaca@

rediffmail.com , in case you have not received
'viswasukthamu ' or change in the address etc. and mention
serial number that appears on the address , your cell number
too. "
61
qH= - |=i 2016
The key to meditation is breathing
breathing and controlling it is the beginning to take the will power to

its infinite stage."
- Sri Viswayogi Viswamji Maharaj
Essentially meditation is observing the breathing. The

technique of meditation is controlling the breathing. Meditation will
help controlling life and increase the will power. It is the will power
which helps us to accomplish doing various things. There is no
limit up to which will power can be increased. Therefore, greater
the will power greater will be our ability to achieve things. Thus if
we desire to enhance our will power, we have to engage in
meditation. Meditation quietens the mind and helps it visualise things
clearly and thereby solve intricate problems. We observe that many
yogis have greater will power than ordinary individuals. This is
because they have practised meditaion for a very long time.
Today people are advised to practise Meditation, to relieve

themselves of their worries and even diseases. Even practioners
of modern medicine believe in the efficacy of meditation as universal
cure for several ailments, particularly those that relate to the mind,
Just as physical exercise keeps the body fit, meditation keeps the
mind fit and well trained to deal with and solve intractable problems.
Varied are the definitions of meditation. According to some
meditation involves sitting quietly thinking of nothing, that is keeping
the mind empty. It is difficult to conceive the mind without thoughts.
Another definition of meditation requires concentrating the
thoughts on a single point. This is sought by repeating a mantra or
a word, or focussing attention on a picture or staring at the flame
of a candle or listening to a repititive gong or counting beads on a
rosary. Whenever it is observed that the thoughts stray away, efforts
have to be made to bring them back to focus. This will increase
the power of concentration.
Many researchers are tody engaged in finding out the

benefits of meditaion. Their studies have shown that the following
are the benefits:
lower blood pressure
improved blood circulation
lower heart rate
less perspiration
slower respiratory rate
Yet another form of definition known as Mindfulness

Meditation encourages the practioner to merely observe the
thoughts as they drift without any effort to get involed in them or to
control them. In course of time the individual becomes aware of
the pattern of the thought process and acquires the ability to judge
what is good or what is bad.
Sri Sri Sri Viswayogi Viswamjee Maharaj's definition of
meditation is comprehensive in as much as it sets out answers to
the questions 1) What is meditation? 2) What is the technique of
meditation? and 3) What benefits accrue from meditation?
According to him, "The key to meditation is breathing. If we control
breathing by observing it, then we can control life and will increase
will power. With will power we can achieve anything. Observing
62
qH= - |=i 2016
30
less anxiety
lower blood cortisol levels
more feelings of well-being
less stress
deeper relaxation.
But the Eastern philosophers do not emphasise on the

physical benefits that accrue from meditaion. For instance In
Buddhist philosophy, the ultimate benefit of meditation is liberation
of the mind from attachment to things it cannot control, such as
external circumstances or strong internal emotions.
Thus meditaion can be looked upon as a technique that
helps an individual to achieve the physical benefits listed above
and simultaneously help the mind to become detached from
mundane matters. In other words the benefits of meditation are
- P.R. Rao
both physical and spiritual.

2016 - Feb - Viswasuktham

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