Calories Total Fat

Hamburger
McDonalds
Wendys
Burger King
Back Yard
Burger

Choleste
Sodium
rol

Total
Carbs

Dietar
Protein
y Fiber

290
410
290

26
19
12

105
70
35

990
890
560

54
37
30

3
2
1

34
24
15

580

32

75

1260

47

29

230
320
230

11
15
13

0
0
0

160
380
380

29
41
26

3
5
2

3
4
2

378

24.4

495

34.5

4.5

150
112
140

0
0
0

0
0
0

15
8
0

40
29.6
39

0
0
0

0
0
0

200

50

54

Small
French
Fries
McDonalds
Wendys
Burger King
Back Yard
Burger
Small Coke
McDonalds
Wendys
Burger King
Back Yard
Burger
Meal Totals
McDonalds
Wendy's
Burger King
Back Yard
Burger
Calories/DRV'
s Rec

670
842
660

37
34
25

105
70
35

1165
1278
940

123
107.6
95

6
7
3

37
28
17

1158

56.4

75

1805

135.5

7.5

32

2100

65

300

2400

300

25

50

A Healthier Meal
The healthiest meal is from Burger King. The total of everything is less than all of the
other restaurants. Nothing exceeds the calories/DRV's Rec. The most unhealthy meal
is from Back Yard burger. The total amount of calories almost exceeds the
recommened daily amount. Every aspect of the Back Yard Burger meal is twice as
much or almost twice as much the Burger King meal. Eating this meal from Back Yard
Burger would almost put you at the recommended limit for all the food you can eat
in one day.

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hy meal

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ack Yard
an eat