Background : Dysmenorrhea is a genetic problem that often occurs in young

women at the world. Dysmenorrhea is pain experienced during menstruation with

complex symptom such a cramping of bottom abdomen radiate to back or leg. Its
caused imbalanced progesterone in the blood, so causing pain arises. Nonpharmalogical treatment, to reduce menstrual pain (primary dysmenorrhea) with
activity Yoga. This research about yoga have purpose to know effect of the yoga
poses (cobra, cat and fish pose) about changes in menstrual pain (disminorea
primer).
Methods :this research use Quasi Experiment Design with approach

Nonequivalent Control Group Design. This research do at 23th September

until 6th October 2016. Sample is 20 schoolgirl in class 7th and 8th senior
High Schoo 01 of Muhammadiyah Malang with Purposive Sampling,
devided 2 group experiment and control. Instrument Research of Yoga
Poses(cobra, cat and fish) using SOP (Standard Operating Procedure) and
change of pain menstruation (disminore primer) use observation paper with
Bourbonnais Pain Scale. Data analyze use Paired T Test