PERFECT BREAKFAST SAUSAGE AIP GREEN DETOX SMOOTHIE

www.phoenixhelix.com/2013/12/08/perfect-breakfast-sausage/ http://asquirrelinthekitchen.com/aip-paleo-immune-boosting-green
G 1 lb. ground pork (ideally 20% fat) -detox-smoothie/
G 1 tsp. sea salt G 1 medium green apple (Granny Smith), seeded
G tsp. dried sage G cucumber, peeled (approx. 1 cup or 145 g or 5 oz)
G tsp. dried thyme G Juice of lime
G tsp. dried ginger G Juice of lemon
G 3 Tbsp. cold water G 1 TBSP fresh ginger, chopped (approx. 7 - 8 g)
G 1 Tbsp. coconut oil G 1 cup kale, chopped and packed (approx. 18 g or 7 oz)
G 1 cup coconut water
G 1 TBSP unflavored gelatin powder (optional)

SPAGHETTI SQUASH CHOW MEIN TUNA SALAD WITH HEARTS OF PALM ALIOLI MAYO

www.justpaleofood.com/spaghetti-squash-chow-mein-aip-vegan-g G Canned Tuna

luten-free/
G Large spaghetti squash - 1
http://www.slightlylostgirl.com/2015/08/11/creamy-aip-alioli-mayo/
G Coconut aminos - cup
G 2 cans drained heart of palm
G Garlic, minced - 3 cloves
G cup avocado oil / olive / organic refined coconut oil
G Coconut sugar - 1 tablespoon
G 1 clove garlic
G Freshly grated ginger - 2 teaspoons
G Olive oil - 2 tablespoons
G Celery
G Onion, diced - 1
G Celery, sliced diagonally - 3 stalks
G Easy Paleo Pickles (see separate card
G Cole slaw mix (shredded cabbage and carrots) - 2 cups
 GARLIC SHRIMP WITH ZUCCHINI NOODLES AIP CHICKEN CAESAR SALAD

https://paleoleap.com/garlic-shrimp-with-zucchini-noodle/ G Chicken (marinated in AIP Caesar dressing)

G 1 lb. shrimp, shelled and deveined; G Romaine lettuce (or any greens)
G 2 medium zucchini, sliced into noodles; G Avocado (optional)
G 4 garlic cloves, minced; http://hewontknowitspaleo.com/recipe-items/aip-caesar-dressing/
G 2 tbsp. fresh lemon juice; G b cup avocado oil
G 2 tbsp. fresh chives, minced; G 1 tablespoon olive oil
G 2 tbsp. cooking fat; G 2 tablespoons lemon juice
G Sea salt G 1 teaspoon fish sauce
G 2 medium garlic cloves, peeled
G teaspoon sea salt

STEAK WITH ROASTED VEGGIES FISH WITH ASPARAGUS

G Steak G Fish (Salmon, Haddock or anything wild)

G
G Roasted Brussel sprouts with Bacon (see separate card) G Asparagus
G Lemon juice
G Roasted Sweet Potatoes G Avocado or Olive Oil
G Garlic
G Mushrooms and/or Onions (sauteed)
G Coconut Aminos
G Avocado or Olive Oil
G Garlic
 SARDINES AIP SALMON PATTIES

G Sardines (canned, wild caught) http://unboundwellness.com/aip-salmon-patties-paleo-egg-free/

G Capers G 2 6oz cans of wild caught salmon
G Lemon Juice G 2 medium zucchinis
G Salad Greens (optional) G 1 medium leek
G 1 tbsp coconut flour
G 1 clove garlic
G 2 tbsp coconut oil + 1 tsp for greasing the pan
G tsp sea salt
G 1 tsp fresh or dried dill
G Fresh green onion for garnish (if desired)

MARINATED CHICKEN HEARTS WITH CAULIFLOWER RICE GINGER GARLIC CAULIFLOWER RICE

http://www.phoenixhelix.com/2013/11/24/organ-love-simple-mari
nated-chicken-hearts/ https://www.thepaleomom.com/recipe-ginger-garlic-cauliflower-ric
G 2 lbs. chicken hearts e/
G 2 Tbsp. extra virgin olive oil (divided) G 1 small head of cauliflower (4-5 cups riced)
G 1 clove garlic (pressed) G 3 Tbsp tallow (or coconut oil)
G 2 Tbsp. coconut aminos G 4-5 slices of Fresh Ginger (~1 diameter and c thick)
G 1 Tbsp. sherry vinegar G 3 cloves Fresh Garlic, crushed
G 1 tsp. ground ginger G 1 Tbsp Coconut Vinegar
G 1 Tbsp chives, chopped (or dried chives)
G c tsp Salt, to taste
G Ginger Garlic Cauliflower Rice (see separate card)
 ROASTED BRUSSEL SPROUTS WITH BACON
http://paleogrubs.com/roasted-brussels-sprouts-recipe
G 4 pieces bacon
G 1lb. Brussels sprouts, stemmed and halved
G 1 large shallot, diced
G Salt and freshly ground pepper
EASY PALEO PICKLES
www.theunskilledcavewoman.com/raw-easy-paleo-pickles/
G 1 lb pickling cucumbers, whole
G 1 cup Apple cider vinegar
G tsp Dill, dried / 1 Tb fresh
G 1 Tb pink salt
G 1/8 tsp Garlic powder / 2 crushed garlic cloves
BAKED VEGGIE NUGGETS
http://unboundwellness.com/baked-veggie-nuggets/
G 1 C zucchini, shredded (squeeze/remove excess liquid
G 1 C cauliflower, riced (squeeze/remove excess liquid)
G carrots, shredded
G 1/3 cup coconut flour
G cup tapioca starch
G 3 tbsp coconut oil
G 2 tsp finely sliced green onion
G 2 tsp onion powder
G tsp salt
G For the gelatin egg (or sub 1 regular egg):
G 1 tbsp gelatin ( like this )
G cup water
TURKEY APPLE BREAKFAST HASH
http://fedandfulfilled.com/turkey-apple-breakfast-hash/
G 1 lb ground turkey
G 2 tablespoons coconut oil
G teaspoon dried thyme
G 1 teaspoon cinnamon
G 1 onion
G 1 large or 2 small zucchini
G cup shredded carrots
G 2 cups cubed frozen butternut squash (or sweet potato)
G 1 large apple, peeled, cored, and chopped
G 2 cups spinach or greens of choice
G teaspoon powdered ginger
G teaspoon garlic powder
G teaspoon turmeric
G teaspoon dried thyme
G sea salt, to taste
 BACON AND ASPARAGUS SOUP SALMON SUSHI ROLLS

https://aiplifestyle.com/bacon-asparagus-soup/
https://fedandfulfilled.com/salmon-sushi-rolls/
G 1 Bunch Asparagus
G 1 sheet nori (seaweed wrap)
G 1 Medium Onion (heaping cup)
G cup julienned carrots and cucumbers
G 5 Slices of Bacon
G c cup cooked wild-caught salmon (canned is fine)
G 3 Cups Bone Broth (you can increase or decrease this
G coconut aminos
depending on how thick you like your soup)
G cup cauliflower rice
G 3 Tbls olive oil
G pinch of sea salt, turmeric, ginger, garlic powder (to taste)
G Salt to Taste
G avocado
G teaspoon fresh ginger, grated
G teaspoon lime juice
G pinch of sea salt

GARLIC CREAM SAUCE THAI BEEF AND VEGGIE NOODLE BOWL

http://autoimmunewellness.com/garlic-cream-sauce/
G 1 tbsp avocado oil
G 1 cup diced yellow onion
G 5 cloves garlic
G 1 cup coconut milk or cream
G 2 cups peeled and chopped white sweet potato
G tsp apple cider vinegar
G tsp truffle salt
G 1 tsp gelatin powder
http://grazedandenthused.com/thai-beef-veggie-noodle-bowl-pale
oaip/
G a cup coconut aminos
G 2 tablespoons tamarind paste
G 2 tablespoons fish sauce
G 1 teaspoon maple syrup
G 1 teaspoon blackstrap molasses
G teaspoon garlic powder
G 1 teaspoons arrowroot powder
G 2 pounds grassfed ground beef, crumbled
G 1 cup diced yellow onion
G 8 ounces sliced baby bella mushrooms
G sea salt
G 1 cup matchstick carrots
G 4 large zucchini
G Lime wedges, sliced green onions and cilantro for serving
 SLOW COOKER KALUA PIG
http://nomnompaleo.com/post/10031990774/slow-cooker-kalua-pi
g#more
G 3 slices of bacon
G 5 pound Boston butt roast bone-in or outit doesnt
matter)
G 1 tablespoons of Alaea Red Hawaiian Coarse Sea Salt
(or ~1 tablespoon of Alaea Red Hawaiian Fine Sea Salt)
G 5 peeled garlic cloves (optional)
ZUCHINNI NOODLES WITH SCOLLOPS AND BACON
https://meatified.com/zucchini-noodles-scallops-bacon/
G 1 lb petite bay scallops, cleaned & rinsed
G 6 slices bacon
G 8 medium zucchini
G 2 tsp garlic powder
G 6 green onions, sliced with green tops reserved for
garnish
G Squeeze fresh lemon juice
G Sea salt
HAWAIIAN SALMON
http://autoimmunewellness.com/hawaiian-salmon/
1 lb fresh salmon (if you prefer, you can cut into 4 -lb steaks)
1 tsp smoked sea salt (I used Birch smoked)
5 slices bacon, fried and crumbled
1 cup frozen pineapple chunks, thawed
1 bunch green onions, chopped
CREAMY POTATO AND CHICKEN SOUP
http://mybigfatgrainfreelife.com/2013/12/creamy-potato-and-chick
en-soup-aip-nightshade-free-dairy-free.html
G 12 oz. package nitrate free bacon, diced
G 1 onion, chopped
G 2 carrots, chopped
G 3 stalks celery, chopped
G 1 leek (see note on preparation below)
G 4 cloves garlic, minced
G 2 bay leaves
G 6 cups white sweet potatoes, peeled and cubed
G 6 cups parsnips and cubed (or rutabaga or combo)
G 8 cups chicken bone broth
G 5-7 cups cooked chicken, shredded
G juice of one large lemon (maybe more)
G salt
G sliced green onions, optional
 CRANBERRY SAUCE CREAMY HEARTS OF PALM ALIOLI / MAYO

http://empoweredsustenance.com/paleo-cranberry-sauce/ http://www.slightlylostgirl.com/2015/08/11/creamy-aip-alioli-mayo/
G 12 oz fresh cranberries G 2 cans drained heart of palm
G a cup maple syrup G cup avocado oil / olive / organic refined coconut oil
G 1 orange G 1 clove garlic

CREAMY ARTICHOKE DIP WITH SPINACH DAIRY FREE CHEESE SAUCE

http://gutsybynature.com/2015/03/26/creamy-artichoke-dip-from-n https://meatified.com/dairy-free-cheese-sauce-aip/
ourish-the-paleo-healing-cookbook-aip/ 1 cup cooked and cooled white sweet potato
G 1 tbsp (15 ml) coconut or avocado oil cup coconut milk
G a cup (45 g) diced onion cup chicken broth
G 2 cloves garlic, minced cup nutritional yeast flakes (non fortified version)
G 1 cup (120 g) peeled summer squash 2 tbsp avocado oil
G cup Chicken Broth 1 tsp fine sea salt
G 6 oz (170 g) drained jarred artichoke hearts tsp garlic powder
G 2 tbsp (8 g) nutritional yeast
G tsp ground mace
G 6 oz (170 g) package of frozen spinach, thawed
 BEEF AND MUSHROOM CARBONARA CHICKEN PICCATA WITH ZUCCHINI NOODLES

http://autoimmunewellness.com/beef-mushroom-carbonara/ http://www.strictlydelicious.com/chicken-piccata-with-zucchini-noo
G 3-lb spaghetti squash, halved lengthwise dles-gluten-free/
G 6 slices bacon 2 chicken breasts
G 3 cups sliced cremini mushrooms, divided cup tapioca starch
G 1 cup chopped white onion, divided 1 teaspoon sea salt
G 4 cloves garlic 5 tablespoons olive oil
G 1 cup homemade beef broth 1 lemon
G 2 teaspoons each dried thyme, dried basil, and dried 2 large garlic cloves, diced
oregano cup chicken broth
G teaspoon sea salt, plus additional for seasoning 1 tablespoon capers
G 1 lb ground beef 1 tablespoon coconut oil
G cup red wine chopped parsley for topping, optional
G Arugula, for serving 2 zucchini, peeled (optional) and ends cut off

GUACAMOLE TURKEY BURGERS PALEO MEATBALLS

http://www.beyondthebite4life.com/2015/06/paleo-autoimmune-pr
otocol-grilled-guacamole-sliders.html
G 1 lb ground organic turkey
G 1 large avocado
G 2 tbsp lime juice
G 1 tsp sea salt
G cup rough chopped cilantro
G cup chopped onion
G cup chopped red cherries
THAT WILL FOOL YOUR ITALIAN GRANDMOTHER
http://gutsybynature.com/2014/10/12/italian-paleo-meatballs/
G cup cooked, mashed, and cooled yuca
G 1 pound ground beef
G pound ground pork
G 2 tablespoons finely minced onion
G 2 garlic cloves, crushed or finely minced
G 1 teaspoon dried oregano
G salt
G cup coconut oil
 ROAST BEEF TENDERLOIN WRAPPED IN BACON BACON RANCH CHICKEN POPPERS

http://www.epicurious.com/recipes/food/views/roasted-beef-tende http://unboundwellness.com/bacon-ranch-chicken-poppers/
rloin-wrapped-in-bacon-107705 G 1 lb raw ground chicken (or turkey)
G 1 3-pound beef tenderloin piece (large end), trimmed G 2 cups raw shredded carrots
G 12 -inch-thick slices peeled garlic (from about 4 G 3 slices raw sugar free bacon
cloves) G 2 tbsp coconut oil
G 1 tablespoon coarsely ground black pepper G 2 tbsp coconut flour
G 1 pound bacon slices G 2 tbsp dried parsley
G 3 8- to 9-inch-long fresh rosemary branches G 2 tsp dried chives
G 1 tsp garlic powder
G 2 tsp dried dill
G 2 tsp onion powder
G 1 tsp sea salt
G 2 tsp nutritional yeast (optional)

PALEO RANCH DRESSING

http://hewontknowitspaleo.com/recipe-items/paleo-ranch-dressing
G a cup avocado oil
G 1 tablespoon palm shortening
G 1 tsp apple cider vinegar
G tsp dried parsley
G tsp freeze-dried chives
G tsp dried dill
G tsp garlic powder
G tsp sea salt
G c tsp onion powder