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  • Esimpson Unit5 hw499 Outline

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    This document outlines a 3-day syllabus for learning about meditation, yoga, and massage. Day one focuses on meditation, including defining it, exploring its history and types, benefits, certification, and practicing for 10 minutes. Day two covers yoga, defining and learning about its history and types of Hatha yoga. Participants will practice the "Salute to the Sun" and "Corpse" positions. Day three is about massage, defining it, learning its history and types of positions, and benefits.

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    This document outlines a 3-day syllabus for learning about meditation, yoga, and massage. Day one focuses on meditation, including defining it, exploring its history and types, benefits, certification, and practicing for 10 minutes. Day two covers yoga, defining and learning about its history and types of Hatha yoga. Participants will practice the "Salute to the Sun" and "Corpse" positions. Day three is about massage, defining it, learning its history and types of positions, and benefits.

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    23 views1 page

    Esimpson Unit5 hw499 Outline

    Uploaded by

    api-388668734
    This document outlines a 3-day syllabus for learning about meditation, yoga, and massage. Day one focuses on meditation, including defining it, exploring its history and types, benefits, certification, and practicing for 10 minutes. Day two covers yoga, defining and learning about its history and types of Hatha yoga. Participants will practice the "Salute to the Sun" and "Corpse" positions. Day three is about massage, defining it, learning its history and types of positions, and benefits.

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    HW499 Unit 5 Assignment Syllabus/Outline

    Emma G. Simpson

    I. Day one Meditation


    a. What is meditation?
    b. History
    c. Types
    a. Restrictive meditation
    b. Inclusive/opening-up meditation
    d. Benefits
    e. Certification/training
    f. Video
    g. Practice 10 minutes

    II. Day Two Yoga


    What is Yoga?
    Background/History
    Types of Hatha Yoga
    Benefits
    Practice “Salute to the Sun” and the “Corpse” position
    III. Day Three Massage
    What is Meditation?
    History
    Types of Meditation
    Positions
    Benefits

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