Calories Total Fat (gCholesteroSodium (mTotal CarbsDietary FibProtein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger Kin 290 12 35 560 30 1 15
Back Yard 280 15 30 430 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy's 250 11 0 220 36 4 3
Burger Kin 230 11 0 240 29 2 3
Back Yard 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger Kin 160 0 0 0 41 0 0
Back Yard 200 0 0 50 54 0 0

Total Meal Value

McDonalds 640 20 30 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger Kin 680 23 35 800 100 3 18
Back Yard 1048 51.7 30 1223 143.8 8.8 18.5

Calories/D 3,000 65 300 2,400 300 25 50

I would probably choose the Wendy's meal because I am an active person and would like to eat more than three meals a day.
With this meal I would probably be able to eat again in three hours and it has a high enough protein level with fewer carbs for an
easy burn rate. The sodium is a little on the high side but I prefer a Wendy's meal over McDonalds and Burger King. I could
actually eat any of these meals based on my DRV but I don't think I would want to waste it on the high calorie and sodium count
of Back Yard Burger. Wendy's seems to be the best with Back Yard Burger being the worst.