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1
Body (50 min.):
Station #1: 15 burpees, 10 sit ups, 20 leg lifts, 10 jumping jacks, 10 lunges (each leg, total 20)
Station #2: Hula-hoops and skipping ropes
Station #3: Stretching: shoulder rolls, toe touches, arm circles
Station #4: Jogging along the outside of the pylons (set them up in a large square shape)
Station #5: Shoot hoops at basketball court
How did the lesson go? What was successful? What needs to change or be enhanced. Did students achieve learning
objectives?