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  • 30 Day Challenge

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    Week 1 of the Anywhere workout challenge saw the participant's energy levels fluctuate throughout the week, from a low of 5 on days with rest days to a high of 9 on days with a big energy boost and no soreness. In Week 2 of not wearing makeup, the participant initially didn't feel affected but by the end of the week missed makeup and realized how much they depend on it for self-esteem. In Week 3's challenge of waking up and going to bed earlier, the participant was able to wake up early each day but struggled to go to bed earlier consistently, feeling their best when they went to bed the earliest.

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    30 day challenge

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    Week 1 of the Anywhere workout challenge saw the participant's energy levels fluctuate throughout the week, from a low of 5 on days with rest days to a high of 9 on days with a big energy boost and no soreness. In Week 2 of not wearing makeup, the participant initially didn't feel affected but by the end of the week missed makeup and realized how much they depend on it for self-esteem. In Week 3's challenge of waking up and going to bed earlier, the participant was able to wake up early each day but struggled to go to bed earlier consistently, feeling their best when they went to bed the earliest.

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    Download as DOCX, PDF, TXT or read online from Scribd
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    41 views5 pages

    30 Day Challenge

    Uploaded by

    api-401654205
    Week 1 of the Anywhere workout challenge saw the participant's energy levels fluctuate throughout the week, from a low of 5 on days with rest days to a high of 9 on days with a big energy boost and no soreness. In Week 2 of not wearing makeup, the participant initially didn't feel affected but by the end of the week missed makeup and realized how much they depend on it for self-esteem. In Week 3's challenge of waking up and going to bed earlier, the participant was able to wake up early each day but struggled to go to bed earlier consistently, feeling their best when they went to bed the earliest.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 5

    Week 1

    March 26 - April 1: Anywhere workout (physical health)


    Days Observations Energy Level 1-
    10
    Monday ~ Woke me up
    ~ Gave a boost of 7
    energy

    Tuesday ~ Did it later in the day


    not as much of an 6
    energy boost
    ~Was winded at the
    end

    Wednesday ~ Has got easier to do


    and doesn’t tire me as 8
    much
    ~ Felt great after
    ~Starting heart rate- 78
    ~Resting heart rate- 92

    Thursday ~ Longest workout yet


    ~ A little sore 7
    ~Starting heart rate- 68
    ~Resting heart rate-
    101

    Friday ~ Huge energy boost


    ~ No soreness 9
    ~Starting heart rate 76
    ~Resting heart rate
    104

    Saturday ~ starting heart rate


    ~ Was hard to find time 8
    for
    ~ Resting heart rate
    112

    Sunday ~Rest day


    ~Didn’t do much 5

    Week 1 Results
    ~ at the beginning and the end of
    the week were lows
    ~ middle i had the most energy and
    felt the best

    Week 2
    April 2 - April 8: No makeup for a week (mental health)
    Days Observations Energy Level 1-
    10
    Monday ~ Didn’t go anywhere
    didn’t affect me 7
    Tuesday ~ Slept longer since I
    didn’t have to put it on 8
    Wednesday ~ Not really missing it
    as much as I thought 8
    Thursday ~ Started to miss it
    7
    Friday ~ Really missed it
    6
    Saturday ~ Forgot how much i
    feel i really needed it 6
    Sunday ~ Didn’t miss it as
    much since the 7
    challenge was almost
    over

    Week 2 Results
    By the end of the week i really saw
    how much i really depend on
    makeup for my self esteem

    Week 3
    April 9 - April 15: Wake up earlier and go to bed earlier
    (mental health)

    Days Observations Energy Level 1-


    10
    Monday ~ woke up early
    ~ went to bed late 6
    Tuesday ~ woke early again
    ~ still couldn't go to 6
    bed early

    Wednesday ~ woke up not as early


    ~ went to bed earlier 6
    Thursday ~ woke up early
    ~ went to bed earlier 7
    Friday ~ woke up early
    ~ couldn’t fall asleep 6
    Saturday ~ went bed earlier
    ~ felt better 7
    Sunday ~ slept in
    ~ didn’t really feel 5
    motivated

    Week 3 Results
    Overall I could wake up early but
    could not go to bed early
    Final thoughts and observations:
    Overall which week affected me the most and made me
    feel the best:

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