week of

sunday monday tuesday

water

water

water
daily

daily

daily
this week’s focus Food item cal Food item cal Food item cal

grocery list

Target calories Target calories Target calories

Total calories Total calories Total calories
Difference Difference Difference
from 1-10, how do you from 1-10, how do you from 1-10, how do you
feel physically? feel physically? feel physically?
did you exercise today? y/n did you exercise today? y/n did you exercise today? y/n
reflection questions
check-in partner: from 1-10, how do you feel overall about this past week? explain why.

what are three things you can improve on next week?

have you checked in
with them this week? 1
(circle one)
2
yes no
3
wednesday
water thursday friday saturday

water

water

water
daily

daily

daily

daily
Food item cal Food item cal Food item cal Food item cal

Target calories Target calories Target calories Target calories

Total calories Total calories Total calories Total calories
Difference Difference Difference Difference
from 1-10, how do you from 1-10, how do you from 1-10, how do you from 1-10, how do you
feel physically? feel physically? feel physically? feel physically?
did you exercise today? y/n did you exercise today? y/n did you exercise today? y/n did you exercise today? y/n
space of infinite possibility

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