Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast

Snacks

Lunch

Dinner
GREEN ONION PANCAKE 1 340 4 1 0 50 0
EGG 2 143 9.5 3.1 372 142 138
ARIZONA TEA 2 280 0 0 0 40 0
PASTA 2 400 2 0 0 0 0

TOTAL CALORIC INTAKE 1163 15.5 4.1 372 232 138

DAILY VALUE 1636 81 22.01 125 4005 0

# of steps N/A Cal from steps= N/A

Subtract exercise 147

NET CALORIC INTAKE 1016

Amount of water (oz) 32

Amount of sleep (hours) 8

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

50 4 22 0 0 0 0 8 Grain
0.7 0 0.4 12.6 160 0 56 1.8 Protein
72 0 68 0 0 100 0 0
82 4 4 14 0 0 0 20 Grain

204.7 8 94.4 26.6 160 100 56 29.8 0

173 9.9 28.03 50 10 14 60 80