Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast

Snacks

Lunch

Dinner
FLOUR TORTILLA 1 380 10 1 0 690 0
CILANTRO-LIME WHITE RICE 1 185 4 0 0 375 0
ROASTED-CHILI-CORN SALSA 1 80 1.5 0 0 330 0
ROMAINE LETTUCE 1 10 0 0 0 5 0
GUCAMOLE 1 200 19 3 0 330 0
SOUR CREAM 1 115 9.5 7 40 30 0
STEAK 2 380 13 4 130 640 0

TOTAL CALORIC INTAKE 1350 57 15 170 2400 0

DAILY VALUE 1636 81 22.01 125 4005 0

# of steps n/a Cal from steps= n/a

Subtract exercise 147

NET CALORIC INTAKE 1203

Amount of water (oz) 44

Amount of sleep (hours) 8

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

46 3 0 7 0 0 0 0 Grain
34 1 0 3.5 0 0 0 0 Grain
16 3 4 3 0 0 0 0 Vegetable
2 1 1 1 0 0 0 0 Vegetable
7 5 1 2 0 0 0 0 Fruit
1 0 2 2 0 0 0 Dairy
4 0 2 60 0 0 0 0 Protein

110 13 10 78.5 0 0 0 0 0
173 9.9 28.03 50 10 14 60 80