Professional Documents
Culture Documents
Underarm Throw
‘Step, Stretch and Swing’
Face target front on
Centre of gravity is close to the ground
Fingers point to the ground
Arms close to your body
Overarm Throw
‘Step, point, stretch and swing’
Eyes facing target
Point at target with non throwing arm
Step forward with opposite foot to throwing
arm
Following through
Catching
‘Track, reach, give’
Eyes watching the travel of the ball
Low ball – fingers point down
High ball – fingers point up
Soft hands to catch the ball