Shooting- Set Shot

BEEF
 (B) - Balance
 (E) - Elbow
 (E) - Eyes
 (F) - Follow-Through

Use two hands to control the ball

with shooting hand behind and
slightly under the ball. Other hand
used to support the ball.
Be confident of ability to score
Use wrist and fingers to control
flight.

Layup
- Aim to jump up towards the
side of the basket and at the
top of your leap, roll the ball to
your shooting hand.

The ball should be released

when the shooting arm and
hands are at full stretch.

Try and lay the ball softly on to

the backboard. If it's perfection
you want, then hit the top corner
of the rectangle on your side of
the basket.

Jump Shot

 Feet less than shoulder

width apart

 Low Stance

 Eyes on basket not ball

 Jump vertically straight

 Elevate and release

before top of jump
(around shoulders)

 Fingers should end up

 pointing to floor

 Hold follow through until

landing

Shooting