Start Date

A N ITY If you like this calendar and want full

INS
access, paypal $2 to
4/16/2012 myworkoutcalendar@gmail.com
Monday X Tuesday Wednesday Thursday Friday
Week 1

4/16/2012 4/17/2012 4/18/2012 4/19/2012 4/20/2012

Cardio Power &
Fit Test Plyo Cardio Circuit Cardio Recovery Pure Cardio
Resistance
Monday Tuesday Wednesday Thursday Friday
Week 2

4/23/2012 4/24/2012 4/25/2012 4/26/2012 4/27/2012

Cardio Power & Cardio Power &
Pure Cardio Plyo Cardio Circuit Cardio Recovery
Resistance Resistance
Monday Tuesday Wednesday Thursday Friday
Week 3

4/30/2012 5/1/2012 5/2/2012 5/3/2012 5/4/2012

Pure Cardio & Cardio Power &
Fit Test Plyo Cardio Circuit Cardio Recovery
Cardio Abs Resistance
Monday Tuesday Wednesday Thursday Friday
Week 4

5/7/2012 5/8/2012 5/9/2012 5/10/2012 5/11/2012

Pure Cardio & Cardio Power & Pure Cardio &
Plyo Cardio Circuit Cardio Recovery
Cardio Abs Resistance Cardio Abs
Monday Tuesday Wednesday Thursday Friday
Week 5

5/14/2012 5/15/2012 5/16/2012 5/17/2012 5/18/2012

Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
Balance Balance Balance Balance Balance
Monday Tuesday Wednesday Thursday Friday
Week 6

5/21/2012 5/22/2012 5/23/2012 5/24/2012 5/25/2012

Fit Test & Max Max Cardio Max Interval
Max Interval Plyo Max Recovery
Interval Circuit Conditioning Circuit
Monday Tuesday Wednesday Thursday Friday
Week 7

5/28/2012 5/29/2012 5/30/2012 5/31/2012 6/1/2012

Max Cardio Max Interval Max Cardio Cond.
Max Interval Plyo Max Recovery
Conditioning Circuit & Cardio Abs
Monday Tuesday Wednesday Thursday Friday
Week 8

6/4/2012 6/5/2012 6/6/2012 6/7/2012 6/8/2012

Fit Test & Max Max Cardio Cond. Max Interval
Max Interval Plyo Max Recovery
Interval Circuit & Cardio Abs Circuit
Monday Tuesday Wednesday Thursday Friday
Week 9

6/11/2012 6/12/2012 6/13/2012 6/14/2012 6/15/2012

Max Cardio Cond. Max Interval
Max Interval Plyo Max Recovery Max Interval Plyo
& Cardio Abs Circuit

Fit Test 1 Fit Test 2 Fit Test 3

(Day 1) (Day 15) (Day 36)
Moves 4/16/2012 4/30/2012 5/21/2012
1. Switch Kicks
2. Power Jacks
3. Power Knees
4. Power Jumps
5. Globe Jumps
6. Suicide Jumps
7. Push-Up Jacks
8. Low Plank Oblique
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1.6%
Saturday Sunday 1
4/21/2012 4/22/2012 0 0
0 0
Plyo Cardio Circuit Rest
0 0
Saturday Sunday 0
4/28/2012 4/29/2012 0 0
0 0

Month 1
Pure Cardio &
Rest
Cardio Abs 0 0
Saturday Sunday 0
5/5/2012 5/6/2012 0 0
0 0
Plyo Cardio Circuit Rest
0 0
Saturday Sunday 0
5/12/2012 5/13/2012 0 0
0 0
Plyo Cardio Circuit Rest
0 0
Saturday Sunday 0
Recovery

5/19/2012 5/20/2012 0 0
Core Cardio & 0 0
Rest
Balance 0 0
Saturday Sunday 0
5/26/2012 5/27/2012 0 0
0 0
Max Interval Plyo Rest
0 0
Saturday Sunday 0
6/2/2012 6/3/2012 0 0
Core Cardio & 0 0
Month 2

Rest
Balance 0 0
Saturday Sunday 0
6/9/2012 6/10/2012 0 0
Core Cardio & 0 0
Rest
Balance 0 0
Saturday Sunday 0
6/16/2012 6/17/2012 0 0
Max Cardio Cond. 0 0
Fit Test
& Cardio Abs 0 0
1 0
Fit Test 4 Fit Test 5
(Day 50) (Day 63)
6/4/2012 6/17/2012
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