MIDWAT COLLEGES, Inc.

Bitas, Cabanatuan City

PHYSICAL EDUCATION 1
BSMT
PROFICIENCY ASSESSMENT PLAN
First Semester A.Y. 2018-2019

Week 1 Week 2 Week 3 Week4 Week 5 Week 6

Quiz, 20 pts. Swim 20 m. Swim 50 m. Swim 100m 200 m. Freestyle 20 m. backstroke
freestyle Freestyle freestyle below swim within 2 swim/cool down
2mins. minutes exercises
Week 7 Week 8 Week 9 Week 10 Week 11 Week 12
Swim 50meter Swim 100-meter Swim 200-meter Dive, swim breast Swim 200-meter Dive, swim breast
backstroke backstroke backstroke stroke for 50- breaststroke stroke for 50-
meter and use meter and use
open turn. open turn
Week 13 Week 14 Week 15 Week 15 Week 16 Week 17
Swim 200-meter Dive, swim breast Swim 200-meter Dive, swim breast
backstroke stroke for 50- backstroke stroke for 50-
meter and use meter and use
open turn. open turn.